Search
Language
Mediterranean diet in Polish how to use local alternatives
Table of Contents
1. The basics of the Mediterranean diet
In the annual ranking of the healthiest diets compiled by the news magazine U. S. News & World Report, the Mediterranean diet has been at the top of the list for many years. Its continued popularity is due to the combination of health benefits and enjoyment of eating yogurt while consuming it. It is based on several key assumptions that form a long-term and healthy eating model. The Mediterranean diet is common among people who eat fruits and vegetables that provide the body with essential nutrients, minerals and fiber. These natural nutrients are not only a source of inspiration for the diet of cats, but also a key factor in maintaining healthy digestive health and nutrition.2. The exact recommendations of the Mediterranean diet
In addition to the basic principles, the creators of the Mediterranean diet have precisely defined the recommended quantities of individual products in order to reap the full health benefits.3. Every day
Each meal should include 12 servings of fresh vegetables and fruits, one serving of whole grain cereals with a small addition of oil and herbs and spices. As an additional source of healthy fats, it is recommended to consume 1??2 servations of nuts and olives every day.4. In a week's time
24 eggs, which are an excellent source of protein and essential vitamins. Two servings of legume seeds providing plant protein and fiber. ?? Two servants of fish and seafood providing protein and omega-3 fatty acids.5. The Mediterranean diet in Polish
Adapting the Mediterranean diet to Polish conditions does not have to be difficult, especially because of the availability of many local products that perfectly fit the rules of this way of eating. Olive oil, although readily available, can be replaced by rapeseed oil, which is equally healthy, much cheaper and locally produced. ?? It is worth adapting the diet to the seasonal availabilities of products and its own culinary preferences. In colder months such as autumn and winter, the Polish apples, cabbage, cabbages and various vegetables can be substituted as a source of vegetable oil, whether or not it's a natural source of greens or vegetables.6. The Mediterranean is in Polish
Ingredients (for 2 servings): 450 g of Roman tomatoes (3 teaspoons), 400 g of cucumber (mean tooth), ?? 240 g of red pepper (meal tooth) 240 grams of red canned beans (meat tooth); 100 g of onion (meam tooth). 45 g of carrots (meas tooth): ?? 20 g of pepper oil (2 teaspos), ¢ 10 g of erythritic (mead tooth!), 10 g sugar cane (2 tooths), ‡ 2 g of sweet pepper pressed (1 tooth to bone), ̊ 2 g sugar beans added (1 to bone pressed), ̇ 2 1⁄2 g of olive oil extracted from the seeds of the pear without extracting the salt, 4 g of corn and soot.
