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Mediterranean cuisine advantages and dishes
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1. Mediterranean cuisine basic information
The Mediterranean diet is derived from the areas of the Greek islands and the southern part of the Apennine Peninsula and is a characteristic model for these regions (P. Zych, D. Szostak-Hungary, 2014). Its popularity has gained worldwide, and its mild climate has been greatly influenced by the American epidemiologist Ancel Keys, who in the 1960s introduced the benefits of its use as a source of vegetables.2. The Mediterranean diet has its advantages
The use of the Mediterranean diet has many health benefits. Inclusion in the menu of several groups of products and reduction in consumption of others can contribute to improving the functioning of the body This is primarily true of cardiovascular function. In 2013 an interesting study was conducted in Spain. It showed that the use of Mediterranean diet with additional supplementation with olive oil or nuts by people with an increased risk of heart disease Reduced the rate of their occurrence by about 30% (R.K.K., 2013). Following a review of dietary nutrients in Spain in 2019, the results of the study showed that dietary effects of the diet are positive.3. The Mediterranean cuisine is a recipe
Preparation time: 50 minutes Ingredients (for 4 servings): baking soda art (300 g), potato seeds 1⁄2 cup (90 g) cheese feta 3 patches (60 g),?? onion patch (15 g), garlic teeth (5 g), 2 tablespoons (12 g), olive oil teaspoon (5g), salt sprouts (0.2 g), pepper seeds 0.2 g).4. It's cream soup from roasted tomatoes
Time of preparation: 50 minutes Ingredients (per serving): tomatoes 3 pieces (450 g), garlic teeth (5 g) natural yogurt spoon (25 g), mozzarella cheese 2 patches (30 g), parsley paste two spoons (12 g), olive oil tablespoon (5 g), sweet pepper spices (0.2 g), 1⁄2 oregano skins (2 g), salt sprouts (0.2g), pepper pepper 0.2 g).5. Roasted straw with herbs and rice
Time of preparation: 45 minutes Ingredients (per 1 serving): rainbow plum 200 g of olive oil, brown rice 50 g of lemon, ?? lemon 1⁄2 piece (50 g), cocktail tomatoes a handful (100 g), red peppers 1 1⁄2 pieces (140 g), pepper rolls 2 tablespoons (12 g), olive oil 1/2 teaspoon (5 g), oregano spoon (2 g), salt spices 2 g, pepper spray (0, 2 g).6. It's a colorful salad with feta cheese and olives
Preparation time: 10 minutes Ingredients (per 1 serving): ice salad 3 leaves (15 g), green olives a handful (25 g) tomatoes art (150 g), green cucumbers an art (100 g), red onions plaster (15 g)
