Search
Language
Mediterranean cuisine advantages and dishes
Table of Contents
1. Mediterranean cuisine basic information
Zych, D. Its popularity has increased worldwide, and it was greatly influenced by American epidemiologist Ancel Keys, who in the 1960s considered the Mediterranean diet to be one of the healthiest nutritional models. Zhilega,D. The most well-known ingredient of the Mediterranean menu is olive oil, which is the main export commodity of many countries. The vegetables have a variety of uses. They are used in baked, grilled, purée or salted cuisines as a salad additive. In contrast, the various types of vegetables are particularly dependent on fish and seaweed, which are a source of protein.2. The Mediterranean diet has its advantages
In 2013, an interesting study was carried out in Spain. Estruch et al. 2013). The beneficial effect is due to the high levels of anti-inflammatory and antioxidant nutrients in the MUFA and PUFA family, resulting from the consumption of large quantities of fresh fruit and vegetables, plant seeds of legumes, and olive oil. Mentella and al. 2019). The positive effect is related to high antioxidant content, fatty fiber and fatty acids in MUFA family diuretics.3. The Mediterranean cuisine is a recipe
The nutritional value (1 portion): Energy: 159 kcal, protein: 7.7 g, ?? fats: 6.0 g and carbohydrates: 20.2 g. How to prepare. The next day, wash the seeds, put them in a pot, pour them in water and cook the meat for about 30 minutes.4. It's cream soup from roasted tomatoes
Add natural yogurt, start with mozzarella cheese and slice of parsley. Preparation time: 50 minutes Ingredients (per 1 serving): tomatoes 3 pieces (450 g), seeds teeth (5 g), natural yoghurt teaspoon (25 g), 2 mozzarellas plaster, parsley (30 g) with 2 drops of olive oil (12 g), 1 g of salt (0,1 g), 2, 2, 3, 4, 4, 4, 6, 6, 6, 6 g), 6 g, 6 grams of white pepper (0.1 g) and 2 g, 2, 2, 6, 6, 4, 6, 2, 4, 6, 4, 4, 6 g) in a small portion of white tea.5. Roasted straw with herbs and rice
Cook the rice according to the instructions on the packaging.8. Nutritional value (1 portion): Energy: 558 kcal, protein: 46.1 g, ?? fats: 19.2 g and carbohydrates: 50.8 g. Place cocktail tomatoes and small slices of pepper next to the shell.6. It's a colorful salad with feta cheese and olives
Wash the ice salad, cut into smaller pieces.2. Mix with the salad.3. Decorate the salad with crushed feta cheese.5. Nutritional value (1 serving): Energy: 314 kcal, protein: 8.1 g, ?? fats: 26.7 g and carbohydrates: 13.0 g.
