Search
Language
Medicinal properties, use, methods of use
Table of Contents
1. It's just a characteristic
Common flax (Latin: Linum usitatissimum) is a plant that has been associated with humans since the beginning of civilization. Its Latin name in translation means very useful, which undoubtedly indicates its actual value. The first areas of use of flax were the Mediterranean and Western Asia, where its fiber was originally a useful thread for embroidering the skin.2. Just the nutritional value
Flaxseed contains a number of vitamins, including E, C and B vitamins (B1, B2, B3, B5, B6, B9, or folic acid). However, it should be noted that processed flaxseeds will have a lower content. Flax is a source of minerals such as calcium, magnesium, phosphorus, copper, zinc. Fossil is a component of phospholipids, including lecithin.3. Len health and medicinal properties
The earliest mention of the use of flax seeds for medicinal purposes dates back to the 6th century B.C. They describe the seeds used by doctors in Greece and Rome in diseases such as mucous membranes inflammation, diarrhea and pain located in the abdomen.4. The sex hormones
Because of the lignan content, flaxseeds should be found in the diet of people with sexual hormone disorders. These compounds help regulate estrogen levels both in excess and in deficiency. It is therefore of interest to use them in the prevention of hormone-dependent cancers (such as breast or ovarian cancer). Flaxseed may also help to relieve discomfort during menopause (e.g. hot flashes) and in the menopausal period.5. The carbohydrate economy
Flaxseed has been shown to reduce the likelihood of developing diabetes and also to have a beneficial effect on blood sugar levels in people with a previously diagnosed disease.6. Support for weight loss
Because of the high fiber content of flaxseed in the diet of weight loss sufferers, it can make it much easier to fight overweight. Fiber increases satiety by inhibiting the desire to eat between meals. Interesting findings come from animal studies. It is shown that the high ALA acid content increased the concentration of one of the hormones involved in hunger and satiety.7. The proper functioning of the intestines and the proteins of the digestive system
Due to its high fiber content, len supports the proper functioning of the intestines. Its water-binding properties increase the volume of the forming stool, so that len regulates the frequency of emptying. It is recommended primarily for people with a tendency to consume. Its partially fattened and thickly milled form can also be used in people with irritable bowel syndrome (IBS) in the form of constipation.8. Cancerous diseases
As mentioned earlier, seed supplementation may reduce the risk of developing cancers with high levels of sex hormones in animal models. Due to its antioxidant content, flaxseed is recommended by the Food and Drug Administration (FDA) for cancer prevention. However, a beneficial effect has also been observed in people with already diagnosed cancer. In animal models, the addition of flax oil to the diet has been shown to reduce the growth of cancer tumors.9. Diseases of the circulatory system
The beneficial effect of flax in the prevention of heart disease is primarily found in the omega-3 content. However, it should be noted that flax seed acid is a precursor to other omega-3 acids (EPA eicosapentaenous and DHA docosahexaenous) which have many beneficial properties. It is still necessary to study the effects of ALA on the human body. It has so far been observed that its consumption is associated with a reduced risk of first and second heart attack.10. Use only
Until the 1990s, ordinary linen was used primarily in the paper and textile industries. However, now with the development of dietetics and increased nutritional awareness, consumers have begun to appreciate its beneficial properties. The use of linen depends mainly on the part of the plant that is intended to be the raw material. Bodies due to their durable and hard structure are well suited for obtaining fibres. Seeds of this kind can be used to produce oil that also has a yellow colour and a slightly hot flavor. Oil obtained during winter is used for cooking and medicinal products.11. Len ways to use it
Linseed can be eaten raw, you can mix it with yogurt or you can pour it into a sandwich or a salad. Very often the seeds are poured with hot water and the steam is prepared. It's worth eating the whole seeds with it. If you want to use the salted seeds, it's best to prepare them yourself.
