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Meal prep Save time and eat healthy
Table of Contents
1. What is meal prep
Meal prep is the name derived from the English word meal preparation, which literally means "to prepare meals". It is a process that involves preparing large quantities of food, usually for 37 days, and dividing them into portions packed into containers so that they are ready to be heated and consumed. It is worth noting, however, that it is not the only method of preparing meals. Another popular method is to prepare large quantity of food and freeze it in a few servings, and then to extract them individually for several months. Another option is to make all the ingredients necessary to cook the planned meals, such as two pre-cooked meals and two precooked meal preparations.2. Where do I start my meal prep adventure?
In the kitchen cabinet, it's good to have boxes suitable for microwave heating, freezing, and storage. The best choice will be tight glass or plastic packaging, free of BPA, or bisphenol A substances that adversely affect the functioning of the inflammatory or nervous system. The kitchen cabinets are well suited for heating in the microwave, freeze freezing and freezing.3. A few tips on how to get off the ground
If you plan to cook immediately after you have made your purchases, it is best to start by sorting out the products you have purchased. You should start by taking the fruit and vegetables out of their bags/packages and placing them near the order. Next up are the cereal products (rice, cashews, pasta or baked goods) put them in one place.4. Practical tips to make a meal replacement strategy easier
Always start by heating the oven to the right temperature. Make sure that the fridge is at a maximum of 5°C and the freezer at a minimum of 18°C. If you are preparing two dishes, you can moderate them, unless it is a cake then you should stick to the recipe. ?? Prepare products that require a longer period of heat treatment at the beginning.5. Proper storage is the key to a successful meal prep
Proper storage of food and products is key to a successful meal replacement. It turns out that even the place in the refrigerator is important. On the lowest shelves the temperature is lowest, so you should store meat and fish products there. The middle shelf is the ideal place for snacks, snacks and ready-to-eat fries. At the very top of the line it's best to put dairy products and jams and confitures. The refrigerators are great for storing eggs, flaxseed oil and processors, whereas the shelves are for vegetables and fruits. The products that should be made in olive oil, are the rooms (one of the above mentioned methods of olive oil), and, in the case of vegetables, it is possible to pack them directly underneath vegetables.6. Advantages of meal prep
As previously mentioned, a key advantage of preparing meals ahead of time is time saving. In the context of a healthy lifestyle, this is also beneficial because it allows you to save time for relaxation or physical activity. There is also the aspect of wasting food. With early meal planning, you can significantly reduce the amount of thrown-out products. Lack of thought for meals is associated with more frequent visits to the grocery store and the purchase of improper ingredients in the context, which very often leads to a decrease in blood pressure due to the lack of thought on their use.7. Summary
Meal prep is a method of preparing meals that works great for people who have little time but want to take care of their diet. It's also a strategy that makes it easy to lose weight, save money, and take good care of the planet. At first, the process may seem complicated, but a thorough understanding of the tips and methods will certainly make it easier to practice a healthy lifestyle and enjoy delicious meals with little effort.
