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Meal prep Save time and eat healthy
Table of Contents
1. Where do I start my meal prep adventure?
The best choice will be seamless glass or plastic packaging, free of BPA, i.e. bisphenol A, a substance that negatively affects the functioning of the hormonal or nervous system, as it increases the risk of metabolic diseases and disrupts fertility (A. Chakraborty 2020). Their number depends on the number of household members and individual needs. It is worth considering which meals and in what quantity you want to prepare. If in most cases it is also a good idea to choose a meal in advance, then it is enough to prepare the food in advance of the next morning to make sure that the food preparation process is complete.2. A few tips on how to get off the ground
Next up are cereal products (rice, cashews, pasta or baking) store them well in one place. If the preparation of the meal is planned for another day, all the products are enough to be buried. Of course, before that happens, you need to properly prepare the place of work, i.e. wash your hands, blades and dishes for baking. Small and delicate fruits (e.g. strawberries) are best cleaned separately to avoid their consistency. When it comes to cutting, it is best to group the ingredients into two categories: to be baked and to be prepared raw. Romeo 2019).3. Practical tips to make a meal replacement strategy easier
In the meantime, store them on the bottom shelf of the refrigerator. Freeze the food in the fridge instead of on the slab. Do not heat a single meal several times this will avoid the risk of poisoning. Remember to describe the packaging with the name and date of preparation, even if you are going to freeze it. Products that should not be frozen are yogurt, acidic cream, mayonnaise, eggs in shells, milk, soft cheeses (corn, goat, cheese and other butter), potatoes, soups and cream-based sauces, at the end of the packaged term, salads, pickled peppers, raw sugar beans.4. Proper storage is the key to a successful meal prep
The products that should be at room temperature are oils (except the flaxseed oil mentioned above), exotic fruits, honey, potatoes, sugar, carrots, cucumbers, onions, garlic or bananas (U.S. It is also worth considering the preferred method of packaging prepared meals. The option is to serve the meals in the oven. This is often done in place of foods made of strawberries (e.g. fresh fruit and vegetables).
