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May the power be with you!
Table of Contents
1. Eliminate refined sugar from your diet
You can't talk about a healthy diet when you're still eating empty calories in the cleanest form. Eating refined sugar is the easiest way to get obesity, diabetes, and damage to the pancreas. The body is unable to metabolize simple sugars in large quantities without harm. Compound carbohydrates are much more beneficial to us, which release energy slowly, so that the stomach doesn't have to overproduce insulin, which carries excess energy from sugar directly to the fat tissue. Avoid other sources of simple carbs and sweeteners, such as sorbitin, glucose, fructose, glutamate, aspartame, salicylic acid, and, in the case of glucose in the blood, they're almost non-soluble.2. Limit your consumption of white flour
White flour is a purified product the cereal is devoid of seed husks, which is a rich source of fiber and B vitamins. It is because of the fiber contained in the whole grain that the digestion of carbohydrates takes longer and releases energy more slowly. All products made of white flour baked, baked and sweetened, so they are high. Replace it with full-grain flour or with sources of gluten-free carbs.3. Eat unrefined fats
Vegetable oils sold in the markets are refined. Refining is the purification of the oil with chemicals and at high temperatures. The final product is clear, practically devoid of odor and nutrient value of oil, because instead of expensive unsaturated fats we get their harmful, oxidized forms. If we additionally fry on such oil, we get a mixture of free radicals that damage the body from the inside. Instead, in the salads choose non-raffinated oils, fattening the bones, for example.4. Don't drink sugary drinks
Drinking colorful beverages and fruit nectars dramatically increases daily sugar intake. Some of them contain more than 10 teaspoons of sugar in a half-liter bottle. How is it possible that their taste is not dull? The sweet taste is neutralized by adding acid to the drink.
