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May the power be with you!
Table of Contents
1. Limit your consumption of white flour
All white flour products are high in baking, pastry, and sweets. Eating different foods every day will provide a variety of ingredients that are lacking in the daily consumption of white flours. Not only does the ingredient provide probiotic bacteria, but it also neutralizes some of the phytic acid found in grains, which makes it difficult to digest microelements. It is the fiber found in whole grains that makes it richer and more energy-efficient.2. Eat unrefined fats
The final product is clear, practically without the odor and nutritional value of the oil, because instead of precious unsaturated fats, we get their harmful, oxidized forms. Instead, for salads, choose unrefined, cold-pressed oils, such as flaxseed olive oil. For frying, you choose coconut oil or cleared butter, which you can make yourself at home by heating the bone of butter on a very small fire.3. Don't drink sugary drinks
How is it possible that they don't taste bad? Bottled drinks are particularly harmful because acid releases metals that can accumulate in the body, and bisphenol A, which has many harmful effects, including disrupting the functioning of the thyroid and hormones, increasing the risk of breast and prostate cancer, and impairing the function of the neurotransmitters in the brain. They have a proven, beneficial effect on the body. Some of them contain more than 10 teaspoons of sugar in a half-liter bottle.
