Maximum effects in training

1. It's muscle building

2. Fiber free-cured and fast-curing

3. Muscle hypertrophy

4. Muscles and training

5. Is it even muscle fibers? How do you tell which ones are dominant?

6. The muscles are summing up

1. It's muscle building

There are two types of fibers in the muscle: free-fiber and fast-fingered. The amount of these fibers is genetically determined in our bodies. A person who has, for example, the advantage of fastfiber will never lead to a situation where the amount of fiber will be equal to the number of fibres. The muscle tissue is made of fiber. Each type of fiber has a different characteristic. We can't change that. It's just our genetics. It has the ability to shrink.

2. Fiber free-cured and fast-curing

These fibers are characterized by high resistance to fatigue. They are characterised by oxygen work, and a typical example of such muscle in the human body is the stratum corneum. They have the ability to perform very rapid contractions and generate high power when moving a particular muscle group. These fibres are sometimes called whites. This type of fiber is dominant in endurance sports, where activity is prolonged over time, such as long-distance exercise. Due to the large number of mitochondria and myoglobins, they are called red.

3. Muscle hypertrophy

But it's important to realize that this isn't an easy thing to do, and it requires some knowledge about how muscles work, and that's what every figure sports worker dreams of doing. This is an important concept that every strength sports enthusiast needs to know.

4. Muscles and training

The basic mistake people make when they're starting a gym adventure is they make the wrong number of repetitions for a particular exercise, a particular muscle group. There's always going to be an advantage of one in the muscle. However, it's worth putting on one series of smaller weights with more repetitions to engage the rest of the fibers. Most of the time, they make one big mistake - for one group and for the other group they get the same number of repeats.

5. Is it even muscle fibers? How do you tell which ones are dominant?

Generally speaking, a lot of people determine the condition of their fibers based on how they perform in athletic competitions. It's a genetic condition. When we're not happy with what we've accomplished, it's worth changing the frequency range and weight to see how our muscles react.

6. The muscles are summing up

You could say that the best thing to do in training is to stimulate two types of fibers, which allows them to grow evenly, and this kind of training will not only have a positive effect on the results, but it will also be a great way to stagnate, which is what happens so often to us.