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Mandarins how to use them in the kitchen
Table of Contents
1. Mandarin is a fruit of the citrus family
Like other citrus fruits, it is mainly sourced from the subtropical and tropical regions of Asia, especially from China. Musara, E.B. Mudyiwa 2020). Mandarins are mainly used in the food industry, and are also used in cosmetics and pharmacology (A. The plant is in the form of a coniferous, green shrub, reaching an average height of 7.5 m. However, currently it is already cultivated worldwide mainly in areas with temperate and Tropical climates (C. Aladejana, S.M. Mandarynka such as lemon and grapefruit, though it belongs to the most commonly citrus fruit group in the world).2. The nutritional value of mandarins
These ingredients are necessary for the proper functioning of the body they reduce the risk of chronic diseases and have a positive effect on the cardiovascular and digestive systems (C. Aladeyan, S.M. Mandarins are a rich source of vitamins C and A as well as essential mineral ingredients such as calcium, potassium, phosphorus or magnesium. Musara, E.B. Mudyiwa 2020).3. The content of selected ingredients in 100 g of fruit (H. Kunachowicz et al. 2016):
energy 46 kcal protein 0.6 g, fats ?? 0.2 g. carbohydrates 11.2 g., dietary fiber 1.9 g. vitamin A 16 μg. vitamin C 30.8 mg. calcium 30 mg. potassium 189 mg. magnesium 17 mg. phosphorus 18 mg.4. Roasted oatmeal with mandarins and nuts
Heat the oven to 180°C.2. Add the egg and milk, mix it thoroughly.4. Pick the egg yolk, split it and place it on top of the oatmeal.6. Nutritional value (1 serving): Energy: 485 kcal, Protein: 18.5 g Fats: 21.4 g, ?? Carbohydrates: 59.9 g. Preparation methods1. Mix egg plates with dried ingredients Nuts, erythritol, baking powder and cinnamon.3.5. It's a raw chia pudding with a tangerine
After that, take the pudding out of the refrigerator, decorate it with a shredded mandarin and put it in peanut butter.6. A salad with camembert cheese and a mandarin
Wash, dry, and spread evenly on the plate.2. Chop the mandarin and divide it into smaller pieces. Cut the cucumber into cubes, the cocktail tomatoes into halves. Place the prepared salad in olive oil, sprinkle it with strawberries and make it taste.7. Mandarin and chocolate chip cookies
Add flour, erythritol and baking powder to the bowl, mix them. Mix the contents of the two dishes thoroughly. 4. Chop the mandarins, divide them and cut them into smaller pieces. Place 8 cups in the cups, pour the baked dough into each of them. 7. Nutritional value (1 portion): Energy: 166 kcal, protein: 4.4 g; fats: 9.4 g, ?? carbohydrates: 16.8 g.
