Manasseh with peas, cranberries and sunflower - Everything You Need to Know

Isabella Taylor
September 08, 2025
1min.
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Manasseh with peas, cranberries and sunflower

Another idea for breakfast is a bowl of manna with peas, cranberries, and sunflower. The bowl is probably childhood-related, but it's worth going back to. It's lightweight, it also contains B vitamins. It also contains iodine, which is an essential microelement that we need to deliver to the body along with food and water. It allows the thyroid to produce hormones that are responsible for important processes that take place in our bodies, such as temperature regulation and metabolism.

Table of Contents

1. The essential ingredients

2. It's the way it's made

3. The nutritional values

1. The essential ingredients

5 tablespoons (60 g) of manna, 1.5 glasses of milk (340 ml), 1 medium pear (130 g), ?? a spoonful of cranberry (12 g) and one spoon of sunscreen (12 g).

2. It's the way it's made

We start by boiling 1.5 glasses of milk in a pot, after boiling, we gradually pour the cask into the manna, gently mixing it.. we wait about a minute and the case is ready.. we add to the boiled cask a sliced pear, a spoonful of cranberry and a sunflower spoon.. breakfast is ready!

3. The nutritional values

Protein: 20 g Carbohydrates: 93.8 g Fats: 12.5 g Fiber: 5.5 g Total calorie value: 546 kcal.

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