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Make your training more efficient!
Table of Contents
1. Make sure you eat a balanced diet and recover
What do you do if this happens to you? But the main thing that affects results is diet, supplementation, and regeneration. If someone weakens the body, doesn't get enough of the minerals, gets tired and does not regenerate enough, does not notice the effects or they will be inadequate for the work they did in training. To optimize work efficiency, you need to take care of each of these elements. If you've been training for a while and you don't notice any of the effects you'd like, or you're not noticing, but training has become monotonous, make it more effective!2. Turn on dropsets, superseries and connected series for training
So if you have less time to do the training, you can use one of the above methods. Superseria is doing the exercises one after another into two antagonistic parts, such as the chest and back. Another method is a series, which consists of two sets of exercising one after the other, but this time on the same muscle group, like you do a squeeze on a flat surface, and then you go to a continuous drill.3. A change in the pace of repetition
The first number is the number of seconds of the eccentric movement phase, or the departure phase, the next number is a one-second break, followed by a three-section concentric phase, which is pushing the weight, the last number means the break time before the next repetition. Other benefits of changing the pace of the exercise can be improving the technique or improving it. Changing the pace or changing the speed of the movement in individual exercises are very good ways to break the stagnation and stimulate the body to exercise.4. It's a change of grip in practice
Most people in the gym do it the same way every time, and there's a lot of possibilities, you can catch a stick narrow, wide, with a grip, a grab, and each of those grips will give a different stimulus. Changing the grip in the exercise gives the muscles a new boost to grow and attract the workout, because the worker does the same exercise, but it involves the muscle to work from a different angle.5. Weight change and number of repetitions
Maybe it's just that a higher weight will work better on someone with fewer repetitions or vice versa. The most important thing is to keep the training volume, which is the total weight lifted during the training. You don't have to worry about losing weight, the most important is to do the exercise correctly. Each body is different. If you're doing a low range of exercise and the results are unsatisfactory, you should try to reduce weight and increase the number of repetitions. Sometimes you should change the range of repetition and weight to see what works best for your body.6. Make the training effective!
Take care of all the details, just like you take care of doing each series on the biceps. Sometimes you just have to change the grip to get the muscle to start growing. As you can see, there are many reasons why training is not optimal. Once you've taken care of diet, regeneration, and supplementation, you can make changes to your training system, adjust it to your body, and test different training methods to give your muscles a new boost to growth. Try these ways, and training will definitely be more effective.
