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Mak how to use it in the kitchen?
Table of Contents
1. Mak basic information
Maca is a plant in the macaw family (Papaveraceae), native to Asia Minor and North Africa, that was planted and cultivated as early as prehistoric times. It is now cultivated throughout the world, but its main producing countries are India, Burma, Turkey and Afghanistan. The seeds of the plant are used as an ingredient in bread, sweets or confectionery products (A. Muhammad et al. 2021).2. Make up your nutritional value
Mackerel belongs to oily plants and is therefore a good source of fats mainly saturated fatty acids (about 89% of them; only 11%) (A. Muhammad et al. 2021). Plant seeds are rich in protein, B vitamins, calcium and magnesium. These compounds play an important role in the proper functioning of the immune and nervous systems (A. Rogaska, J. Regula, E. Krol 2020).3. How do you use popcorn in the kitchen?
Time of preparation: 15 minutes Ingredients (per 1 serving): oatmeal 4 teaspoons (40 g), blue squash 10 g, milk 3⁄4 cups (180 ml), ?? orange art (200 g) nuts Italian cucumber (15 g), honey 1⁄2 spoon (6 g).4. It's a sweet omelet with a maple syrup
Time of preparation: 20 minutes Ingredients (per 1 serving): egg 2 pieces (100 g), oatmeal 3 teaspoons (30 g) blueberry squash two tablespoons (20 g), roots spoon (12 g), mandarins art (50 g), peanut butter teaspots (15 g), olive oil a spoon (5 g), salt (0.2 g).5. Pasta of beans with a mackerel additive
Time of preparation: 15 minutes Ingredients (for 4 servings): white beans can (240 g), mackerel 2 teaspoons (20 g), olive oil 1 teaspel (5 g), pepper shaker 12 g, pepper 1⁄2 tablespoons (2 g), salt spikes (0.2 g).6. Cream soup with an additive of maca
Preparation time: 30 minutes Ingredients (for 2 servings): cauliflower artwork (800 g), peanut butter 2 pieces (100 g), milk 1⁄2 cup (120 ml), vegetable spoon two glasses (480 ml), pasta 1 teaspoon (20 g), pasta pasta pasta 2 tablespoons (12 g), pepper 1/2 spoon (2 g), salt spices (0.2 g).
