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Mak how to use it in the kitchen?
Table of Contents
1. Mak basic information
The seeds of the plant are used, among other things, as an ingredient in bread, sweets or confectionery (A. In addition, maca is used as a medicinal raw material mainly because of its morphine and codeine extraction. Grygierzec, W. Maca is a plant of the macaw family (Papaveraceae), native to Asia Minor and North Africa, which was planted and cultivated as early as prehistoric times. Muhammad et al. 2021). Alkaloids show, among others, pain-relieving or anti-inflammatory effects (B. Szewczyk 2021).2. Make up your nutritional value
Vegetable seeds are rich in protein, B vitamins, calcium, and magnesium. Rogaska, J. Krol 2020). These include alkaloids such as morphine with calming properties, as well as codeine with analgesic, anticoagulant, or anti-caking properties. The seeds contain antioxidants tocopherols and tocotrienoles, which reduce the risk of cancer or cardiovascular disease. A. The selected ingredients also contain 100 g of maple (H. Mak is an oleic acid, is a good source of fat mainly fatty acids of the maple gland (they are 89% of the macronutrients produced in our bodies).3. How do you use popcorn in the kitchen?
Put the milk in a pot, boil it. During this time, cut the orange into smaller pieces.4. Nutritional value (one serving): Energy: 499 kcal, Protein: 18.7 g; Fats: 20.6 g and Carbohydrates: 69.7 g.4. It's a sweet omelet with a maple syrup
Place the noodles and raisins in a bowl, boil them with boiling water.2. Dry them with excess water, mix them with yolks and oatmeal.4. Heat the olive oil in the pan, fry the omelet on both sides under the lid.6. Nutritional value (1 serving): Energy: 560 kcal, protein: 24.0 g, fat: 32.7 g, carbohydrate: 48.4 g.
