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Maintaining weight after weight loss
Table of Contents
1. What's the yo-yo effect?
The jo-jo effect is a weight loss that occurs in a very short time. It occurs even during a diet, but most often occurs immediately after the end of weight loss therapy. It is most often the result of quitting a low-calorie diet for an old menu. Other causes of the jo-yo effect: too fast to lose unnecessary pounds, hunger, low-carbohydrate diets, fat and other nutrients, abrupt weight loss.2. It's dietary awareness
When we lose weight, everyone probably learns how many kilocalories a product provides. You don't have to balance energy every time you eat a meal. It's enough for everyone to maintain a healthy balance and choose healthy, unprocessed foods. Dietary awareness suggests that three chocolate candies will provide the body with as many calories as a glass of natural yogurt with fruit. Another comparison: instead of small fries, you can eat eight apples, and instead of a pack of chips a bunch of raisins.3. It's your eating habits
In order to lose weight and stay in great shape, you need to constantly change your eating habits. Among other things, that's why specialists discourage all diets. It's a miracle you can't eat them for a long time. Food is a very important part of life, so you shouldn't be forced to eat healthy meals that don't really taste good.4. Regular physical activity
Sports should be a regular activity. If you don't like aerobics or you're tired of gymnastics, you can choose to combine science with sports sign up for boxing lessons, horseback riding or Latin American dancing. The course allows you to burn calories and maintain fitness. You can also use weight loss tricks: once a week you watch the series, at the same time you can ride a stationary bike. This gives you healthy reflexes, and after a few weeks you can't watch another episode on the couch anymore. To maintain weight, you should exercise three to four times a day.
