Maintaining weight after losing weight

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2. It's dietary awareness

3. It's your eating habits

4. Regular physical activity

1. Translate this page to Switch Polish: Switch

Most often, it is the result of giving up a low-calorie diet in favor of an old menu. How to get rid of unnecessary kilograms once and for all? During reduction, you consume significantly fewer calories than you need. Second, keep in mind that to maintain weight, you need to eat a healthy diet and take care of physical activity every day. It occurs even during diet, but most often occurs right after the end of weight-loss therapy.

2. It's dietary awareness

Another comparison: you can eat eight apples instead of small fries, and instead of a pack of chips, you can have five raisin-baked sandwiches. It's important to distinguish between the healthy fats in fish or oils and the harmful fats found in fried pork or the aforementioned chips. You don't have to balance energy every time you stop eating. Dietary awareness suggests that three four-ounce sugars provide the body with as many calories as a glass of natural yogurt with fruit.

3. It's your eating habits

Food is a very important part of life, so you shouldn't force yourself to eat healthy foods that don't really taste. Full-fledged meals can be really delicious! You can buy a recipe book that includes several calories of meals. Jamie Oliver is a great inspiration. He cooks straight, tasty and healthy. Healthy eating doesn't require you to buy healthy food in stores. A set of fast food (fries, hamburgers, cola) costs as much as chicken and vegetables you need to cook a delicious dinner for two people. You can let a couple of small snacks eat a little bit better than a healthy snack, or you can spend a few days at the end of a meal trying to eat a whole lot of healthy food.

4. Regular physical activity

The course can burn calories and keep you fit. It gives you healthy reflexes, and after a few weeks you'll find that you can't watch another episode on the couch. If you don't have time for sports on a given day, you should make sure you at least go for a walk. Sport should be a regular activity. You can also use weight loss tricks: once a week you watch the series, you can also ride a stationary bike at the same time.