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Magnesium properties, forms, sources in the daily diet
Table of Contents
1. Magnesium demand is the norm
Source: Wojtasik A. Et al., Mineral Components, Nutritional Norms for the Polish population and their use, ed. However, it is worth noting that there are some exceptions to the rule for women. The hormonal changes that occur in the body at that time cause changes in the EAR and RDA values. Jarosza M. et al., Warsaw 2020, 277, 280282.2. Magnesium action and properties
Magnesium has been attributed to: contribution to protein biosynthesis, maintenance of electrolyte balance, ?? contribution to the cell division process, assistance in maintaining healthy bone and tooth health, participation in the metabolism of adenosine triphosphate (ATP), maintaining appropriate psychological functions, e.g. concentration, positive effects on the heart and circulatory system, among others, regulation of blood pressure, reduction of fatigue and inflammation and maintenance of normal energy metabolism, supporting the proper functioning of a single muscle and demonstrating that it is a necessary neurotransmitter in the body, and is an important factor in reducing the function of a particular muscle.3. Sources of magnesium in your daily diet
However, it is worth noting that the bioavailability of magnesium from food is limited. Various factors influence its absorption from the daily diet, such as the amount of fat consumed, fats and spinach, fiber and phosphorus-rich products. Magnesium can be easily supplied to the body with daily consumption. It can also be a good source of magnesium as a food extract.4. Magnesium deficiency causes and symptoms
Magnesium deficiency is only one aspect of the diet. Excessive physical activity may be the cause of magnesium deficiency, although it is usually accompanied by an inadequate intake of magnesium from the daily diet. Magnesium deficiency promotes addiction, i. e. Alcoholism and over-use of medicines. Magnesium deficit is just one of the aspects of diet. Physical activity can be caused by excessive activity, although this is usually associated with insufficient consumption of magnesium in daily dietary intake.5. Magnesium supplements What to choose?
In practice, magnesium is found to be unequal to magnesium. For people with digestive problems, it is a good choice to take the tablets for water. Potassium is also a great support for maintaining a good acid-base balance and will be valuable for supplementing the daily diet. Another aspect is the amount of pure magnesium in a single serving. The form of the supplement also plays an important role in the context of supplementation. For those who have problems with digestion, it will be a good option to take water tablets.6. Is Magnesium a medicine or a supplement?
Magnesium supplements are recommended for healthy people who want to enrich their daily diet and minimize the risk of deficiency. Both medicines and dietary supplements should be used according to the manufacturer's recommendations.7. Is there any interaction of magnesium when caution is needed?
What medicines interact with magnesium and what may be the effects? Magnesium use in people taking levodopa leads to a reduced absorption of anticoagulants anticonvulsant medicines which reduces their effectiveness and thus increases the risk of coagulation. The use of acetylsalicylic acid (aspirin) in pharmaceuticals intensifies the release of magnesium, which affects its effects Use of magnesium in people using leodopa increases its effects and may increase the likelihood of side effects.
