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Magnesium in relation to physical exertion
Table of Contents
1. Magnesium deficiencies
As a consequence of magnesium deficiencies in the body, there are a number of negative symptoms for the course of physical exertion: lower physical performance of an athlete, excessive exercise stimulation, weakening of muscle strength, stiffening of the limbs, pain and muscle spasms, impaired coordination of nerves and muscles, excess sensory arousal, difficulty concentrating, as well as mental and physical fatigue.2. Skeletal muscles and magnesium
Magnesium plays an important role in the metabolism of skeletal muscle. It is involved in the synthesis of high-energy bonds such as ATP (adenosine triphosphate), GTP (guanozinotrophosphatate), CTP (cytadunotrophosphate). These compounds are synthesized by phosphorylation (attaching phosphorus residues) in conjunction with oxidation reactions (deoxygenation and reduction, otherwise transferring electrons between chemical compounds), and for this is responsible for stimulation. Magnesium is also responsible for the activation of appropriate enzymes (magnesium kinase, creatine kinases, glucose adenosine cycles, ATP and other amino acids) through the release of hydrochloric acid and NADH2 in the nucleic acid cycle.3. Magnesium in physical activity
To prevent this, magnesium is administered to athletes during e.g. a marathon run. It works to soothe and even eliminate painful muscular muscles. However, it should be noted that as a result of prolonged muscle fibers metabolism, it causes muscle fibres to contract and pain, which is reflected in the athlete's physical fitness. To prevent it, magnesium itself is given to the athletes while running, for example, in the marathon race. It soothes and even removes painful muscle muscles. However, you should know that it has a long-lasting effect on muscle fiber metabolism as a consequence of severe muscle muscle muscle stress, which causes muscle muscle acid to contract. There are different principles of muscle contraction.4. Control of the state of magnesium
The total magnesium content in the adult human body is 2630 g. Only about 1% of this amount is found in blood plasma. More than half of the magnesium is in the bone system. An indication of magnesium levels in the blood or urine serum may not indicate existing hypomagnesemia (magnesia deficiency), but these tests are the easiest to perform.5. Diet and absorption of magnesium
According to various authors, daily magnesium intake in the body ranges from 300 to 600 mg. In sports, the recommended intake of magnesium is 500 to 1000 mg. Magnesium levels in food decrease as a result of cooking, preservation, freezing. Also, a glass of alcohol or even a cup of coffee decreases its level. Poor absorption of magnesium in body water causes a diet rich in fiber.
