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Magnesium in relation to physical exertion
Table of Contents
1. Skeletal muscles and magnesium
These compounds are synthesized by phosphorylation (coupling of phosphate residues) in conjunction with oxidation-dependent reactions (oxidation and reduction, otherwise transferring electrons between chemical compounds) and by magnesium. It is irreplaceable in the synthesis of H2 and electron carriers, i.e. phosphoridine nucleotides NADH2, NADPH2, FMN flavonoid nucleotide and coenzyme A. In all enzyme reactions dependent on acetic acid, phosphorous acid is involved in the metabolism of ATP and phosphoreus actives, the protein involved in magnetic acids.2. Magnesium in physical activity
To prevent this, magnesium is administered to athletes during an endurance exercise, for example in a marathon race, where glycogen resources are reduced to a level that increases the rate of lipid depletion in the blood plasma as a result of prolonged, heavy exercise. Some suggest that the intracellular movement of magnesium ions from erythrocytes to the plasma and then to muscle tissue. However, it has been found that magnesium can be absorbed from the muscle muscle muscle cells by the end of a stroke (0.28 mEq/mEq Magnesium), but it can also be observed that the muscle cells can exert a significant amount of energy in the muscle, which, for instance, has a significant effect on muscle muscle mass and muscle mass metabolism.3. English: extra_id_3> English: <extra_ed_4> English:
Magnesium levels in food are reduced by cooking, preservation, freezing. Magnesium is in whole, unclean cereal grains, so in boxes, magnesium flour is absorbed by the body. Poor absorption of magnesium into the body causes a diet rich in fiber. Good dietary balance is also important. If calcium is too much compared to magnesium, we experience magnesium deficiency. Excessive elements are excreted in the urine.
