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Magnesium and its benefits
Table of Contents
1. What is magnesium?
Magnesium is a chemical element belonging to the group of alkali earth metals. The most important chemical forms of this mineral constituent include oxygen, hydroxide, as well as sulphur and magnesium salts.2. Magnesium is at work
Foods containing high amounts of magnesium are: pumpkin seeds (540 mg/100 g), wheat kernels (490 mg/100g), ?? cocoa (420 mg/100 G), ̇ wheat embryos (314 mg/100G), ̊ almonds (269 mg/100 Gr), ̨ cottage cheese (218 mg/100 gr), ̋ soybean (216 mg/100gr), ‡ white beans (169 mg (100 g), chocolate (165 mg/100 gram), pistachios (158 mg/100 Grams). High doses of magnesium also occur.. etc. In chickpeas, oat flakes, peas, spinach or memory glands. Magnesium is involved in high-energy conversion of compounds, thus supporting or stimulating neuronal functions, and also requires high energy expenditure.3. Demand
In addition to affecting the work of the nervous system, magnesium also affects the functioning of the circulatory system. It should be noted that in addition to a large amount of this element, it is also responsible for helping to stimulate the heart muscle, regulating blood pressure and vascular resistance, preventing the formation of thrombosis within the blood vessels and wounds. The daily dose of magnesium for an adult ranges from 300 to 400 mg.4. Magnesium and creatine
trembling of one eyelid; painful constriction of the pelvis. hypertension. In sports supplementation, however, too often magnesium is used as a separate supplement. In this case, it explains the important role of this individual element in the context of creative activity. In the previous article, we presented phosphorus products in the form of magnesia, but only after the formation of the magnetic structure of the organism, can we obtain the results of this process.5. Summary
Magnesium is one of the most desirable elements in our supplementation. In addition to a number of health benefits for the cardiovascular and nervous systems, it makes it easier to achieve the intended goals during creatine cycles. It is worth investing in magnesium supplements because their cost is relatively low and the benefits of their use are enormous.
