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Magnesium and its benefits
Table of Contents
1. What is it? Polish: <extra_id_1>?
Magnesium is a chemical element belonging to the group of alkali earth metals. The most important chemical forms of this mineral constituent include oxygen, hydroxide, as well as sulphur and magnesium salts.2. Magnesium is at work
Magnesium is involved in the metabolism of high-energy compounds, thus supporting memory or concentration, as well as the proper functioning of neurons (which require high energy expenditure). High doses of magnesium are also found, among others, in walnuts, oatmeal, peas, spinach or bananas.
