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Magnesium - a valuable mineral
Table of Contents
1. The role of magnesium in the body
Magnesium stabilizes the functions of the nervous system and improves the functioning of the gray cells. This means that it participates in the thought process. It influences the concentration and function of the brain. It helps to convert macronutrients into energy and deliver it to tissues. It serves to calm the cells and improve memory. It works with calcium in the conduction of nerve impulses. It is also essential for the absorption of calcium. It also increases the digestion of bile, which prevents the formation of iron stones and stimulates the digestive system.2. Magnesium and deficiency effects
It's important to remember that to supplement magnesium deficiency in the body. Magnesium can be easily eliminated by drinking a lot of coffee. Students, students, and people who work hard in their minds also need more magnesium and are more likely to be deficient in it. Intense training and physical work also make it easier for magnesium to be excreted from the body over time. More and more often, we hear that stress is responsible for magnesium deficiencies. Mag is calming, which is why it reduces stress. Vegetables lose up to 75% of magnesium, so it's better to eat phosphorus-rich and magnesium-rich foods.3. Excess magnesium
Excess magnesium can cause nausea and diarrhea, and the body tries to get rid of it in this way, too much magnesium can also cause breathing difficulties, dizziness, and even drowsiness, but this happens very rarely, because the more magnesium in the body, the less it is absorbed. The excess magnesium is removed by the kidneys.4. Where to find him and how much we need him
The good sources of magnesium are cocoa, cassava, dark chocolate, white beans, nuts, oats, spinach, bananas, dactyls, raisins, tomatoes, onions. These are all natural products. We see more and more ads promoting magnesium chelate as the best digestible. But it's not. It's better absorbed from a natural source, and secondly, it is (according to some experts) the better form of magnesium lemon. How much do we need?5. Summary
Many doctors believe that women with magnesium deficiency give birth longer and give birth more painfully than women with adequate amounts of magnesium. Magnesium deficiency causes many ailments, and it's hard to overdose on it. We can find it easily. But these days a large group of people are deficient in magnesium. It's because they drink a lot of coffee and eat poorly.
