Macaroni with chicken and spinach leaves

1. The essential ingredients

2. It's the way it's made

3. The nutritional values

1. The essential ingredients

Chicken fillet (90 g), a glass of whole grain pasta (70 g) two handfuls of fresh spinach (50 g), a fat cheese of 12% fat (30 g), 1 teaspoon of sunflower seeds (10 g), small red onion (30 g) 2 garlic tooths (6 g), rapeseed oil (8 g).

2. It's the way it's made

We start by cooking al dente pasta, then we pour a glass of water left over after cooking.. we cut the chicken into a cone, we pour the spices.. we slice the onion into a feather, the garlic into small flakes.. we fry the whole thing in rapeseed oil to slightly brownish.. we add the chickens, we breathe for a moment.. we put the rest of the water in the pan to contain the germ and slightly melted all the ingredients. we add spinach, feta cheese and sunflower seeds and everything is thoroughly mixed.

3. The nutritional values

Protein: 38.4 g Carbohydrates: 50.8 g Fats: 20.5 g Fiber: 9.5 g Total calorie value: 568 kcal.