Lucky iron fish way to fight anemia

1. It's the iron deficiency problem

2. Lucky iron fish is a way to fight anemia

3. The use of iron fish in food

1. It's the iron deficiency problem

Iron is one of the most valuable micronutrients important to our health. It is responsible for the proper functioning of many tissues and organs. Unfortunately, our bodies are not able to produce iron on their own, so it is necessary to supply this element with our daily diet. Disorders of iron absorption or low intake of iron contribute to the depletion of this nutrient in our bodies. However, the most common causes of iron deficiency include muscle weakness, drowsiness, headache, excessive fatigue or fatigue due to pregnancy, obesity, anorexia nervosa, inflammation of the skin, and the development of fungi and fungi.

2. Lucky iron fish is a way to fight anemia

The problem of iron deficiency anemia, which is widespread in poorly developed countries, has serious health consequences. This is a matter of concern for Canadian scientists who have begun to look for a cheap yet effective way to combat anemia. In poverty-stricken areas such as Cambodia, buying iron-containing dietary supplements is too expensive, not to mention the limited availability of this type of medication.

3. The use of iron fish in food

Iron fish is a safe and extremely easy way to enrich a meal with iron. Initially, the fish should be thoroughly washed with soap and water so that its use does not affect the taste of the food, and a single fish can serve up to 5 years. This action should be done before each use of the fish.