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Lucky iron fish is a way to fight anemia
Table of Contents
1. It's the iron deficiency problem
Unfortunately, our bodies are unable to produce iron on their own, so it is necessary to supply this element with our daily diet. Common symptoms of iron deficiency include muscle weakness, drowsiness, headaches, excess fatigue, difficulty remembering, softness of the skin and lips, fracture of hair and nails, poor mental development in children, reduced immunity or reduced growth. As mentioned earlier, low blood pressure affects about 2 billion people in the world. However, the highest percentage of diseases occur in developing countries with severe menopause or obesity, which is 30 to 70 percent, and low blood sugar is associated with a lack of nutrient intake, a deficiency of nutrients and nutrients in our diet, a severe increase in the number of people who are overweight or obese.2. Lucky iron fish is a way to fight anemia
In poverty-stricken areas such as Cambodia, buying iron-containing dietary supplements is too expensive, not to mention the limited availability of these products. The inventor, Dr. Christopher Charles, gave iron the shape of a fish because Cambodians believe it brings good luck. Researchers say that proper use of iron fish has no side effects. The problem of iron deficiency, which is common in poorly developed countries, has serious health consequences.3. The use of iron fish in food
This should be done before using any fish. This is a careful solution that allows 68 mg of well-absorbed iron to be released into the water. Currently, lucky iron fish has become an integral part of the lives of many Cambodian families. Iron fish is a safe and extremely easy way to enrich a meal with iron. Then 23 drops of acid (e.g. lemon juice) should be added to the water or soup, resulting in fermentation, put the iron fish in a pot and cook it for 10 minutes, after which the prepared water can then be used in any way.
