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Low-protein diet rules, benefits, who should follow it
Table of Contents
1. Who should be on a low-protein diet?
A low-protein diet is particularly recommended for people with certain conditions that require a restriction of protein intake in their daily diet.2. People with chronic kidney disease
A low-protein diet may also help control blood levels of phosphorus and potassium, which is important for patients with CHD (T. Purohit 2021). Limiting protein intake helps reduce the burden on this organ and slows disease progression.3. Patients with liver failure
Br, S.K. People with liver failure, especially in the advanced stages, can benefit from a low-protein diet. Sarin 2023). Reduced protein intake helps reduce ammonia production, which can prevent hepatic encephalopathy severe complication of liver failure (V.K.)4. People with phenylketonuria
In addition to the diseases described above, a low-protein diet is used in patients with other rare metabolic disorders, such as homocysteine or tyrosineemia, who have been dialysed, as well as in some pancreatic diseases. People with PKU need to limit their protein intake to avoid the accumulation of phenylalanine in the blood as it can lead to serious brain damage (F.J. Van Spronsen and 2021).5. The rules of a low-protein diet
It is assumed that the amount of protein in the diet should be reduced to 0.61 g per kilogram of body weight, so the percentage of protein on the menu per day is reduced to 510% of the energy value of the diet. However, the content of this macronutrient should not be too low to prevent the organism from destroying it. In practice, this means reducing the quantity of protein products such as meat, fish, eggs, plant fibre seeds and most dairy products in favour of this low-fat diet, including specialty products.6. It's a low-protein diet
A key element of this diet is to avoid fried, fatty, and highly processed foods that can cause digestive discomfort. Grain products such as white rice, cassava, and baking soda provide essential carbohydrates, but at the same time make them easier to digest. The diet should avoid spicy spices that can irritate the stomach and intestines, and instead use mild herbs and spices. Grains such as rice white, manna spicy and baked soda provide the essential carbs. Adding plenty of water and avoiding fat-containing and caffeinated beverages helps to reduce the body's fat, which can be consumed in a nutritious and healthy way.7. Side effects of a low-protein diet
In addition, it is often associated with deficiencies in B vitamins, calcium, and iron, which in the long run can lead to the development of type 2 diabetes (E.A. In order to minimize the risk of these side effects, a diet should be strictly regulated and regulated. Hodgson Hahn, E.M. Fouque, 2020). Increased intake of carbohydrates, especially simple ones, may lead to reduced body weight and fluctuations in blood glucose levels, which, in the longer term, can cause the progression of diabetes type 2.8. Here are some practical tips
Plan meals in advance to avoid rash dietary choices and avoid foods that may contain too much protein. Make sure meals are varied and balanced to provide your body with all the necessary nutrients. 2. For example, instead of traditional bread or pasta, choose specialized low-fat versions. Experiment with various vegetables and fruits that may be low in protein and avoid essential nutrients and minerals. 4. Try to be ready at home, then have full control over the nutrients used to prepare your dietary products. 5. Exercise dietary principles that are consistent with dietary rules and may help you better understand the nutritional requirements of your diet. 3. If you eat foods that are not high in protein, try to avoid dietary restrictions.
