Search
Language
Low FODMAP diet What it's about, why not everyone can eat it
Table of Contents
1. What a low FODMAP diet is all about
FODMAP is an abbreviation derived from the English words fermentable oligosaccharides, disaccharids, monosaccarides and polyols, meaning fermenting oligosacarides, dissaccharide and monosacaride, and polyoles (polyhydroxy alcohols). They are commonly found in the diet as natural food ingredients or may be added to food in the process of processing it. The low-FODMAP diet consists primarily of the consumption of low-carbohydrate products and vegetables, which also produce high levels of starch activity in the intestines, which are more absorbed and susceptible to high amounts of fertilising compounds in both the milk and the FODMAs, but can also be included in the thickness of the food.2. Low FODMAP diet for the treatment of hypersensitive bowel syndrome
By definition, irritable bowel syndrome (IBS) is a disorder of motor bowel function characterized by pain or discomfort in the abdominal cavity (mainly during defecation) and associated with a disruption of the emptying rhythm (polar, constipation, or mixed up). Dietary treatment of IBS involves the introduction of proper nutrition, which is based on the alleviation of these painful symptoms, the regulation of dysfunctional bowel rhythms, as well as the improvement of the spontaneous onset of disease.3. The main premises of the low FODMAP diet
First of all, it should be noted that the low FODMAP diet should be followed under dietary supervision to avoid unreasonable nutritional restrictions. A very important issue is the proper balance of the diet in terms of nutrient content essential to our health, as this will minimize the risk of food deficiencies. The low-FODMAP Diet consists of two phases that allow us to determine exactly which products lead to the onset of IBS symptoms. In the first phase, which usually lasts 68 weeks, we use the elimination diet, which is based on eliminating the products from the high-fat products of this diet using the low-fat, low-fructose, high-foDMAP formula, and low-density diethylamine formula.4. Products with a high content of FODMAP
(unspecified)5. Products with a low content of FODMAP
(recommended) Source: self-developed on the basis of Foods A., FODMAP ingredients in food, Medical Standards 2015, 12, 235243; Kargulewicz A., Low-FODMAP diet in the treatment of IBS (hypersensitivity to bowel disease), Food Forum 2019, 1, 29, 1821.6. Can anyone take a low FODMAP diet?
As mentioned at the beginning of the article, a low FODMAP diet is recommended primarily for people with hypersensitive bowel syndrome and other functional gastrointestinal disorders. The use of such a restrictive diet by people without clinical illness is not recommended. FODMaps are desirable components of our daily diet and therefore unreasonably excluding them from the list may adversely affect our health.
