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Low-cohistamine diet rules of use for whom it is intended
Table of Contents
1. What is an extra_id_1 What is a histamine
Histamine has many functions in the body and affects various organs and systems, including inflammatory response, blood vessel enlargement, gastric juice production, contraction of the thyroid gland, and mucus secretion in the respiratory system. Histamine belongs to the group of bioactive amines and is produced by the conversion of amino acid (the basic protein component) dydine. It also acts as a neurotransmitter in the nervous system, affecting the processes of thermoregulation, appetite regulation, alertness, and cognitive and behavioral ability.2. Histamine intolerance causes and symptoms
In histamine intolerance, an adverse reaction occurs most frequently after the ingestion of histamine macronutrients (mackerel, tuna) or fermented DAO products. As a result of this enzyme, the role of the enzyme is to break down histamine supplied with food. Intolerance should not be confused with poisoning that occurs due to more than a typical histamine consumption; it is most commonly caused by the consumption of mackerel (mackel, Tuna) or DAO fermented products. This enzyme also contains the ability to inhibit the activity of bacteria that are well absorbed by the food.3. Histamine intolerance is the diagnosis
There are diagnostic methods for determining histamine and DAO levels in a patient' s blood and for identifying plasma DAO activity, including: a histamine provocation test, a skin test for histamine response, a urine or stool histamine concentration test, an intestinal biopsy, and genetic tests to identify single nucleotide polymorphism (SNP) that predispose to the development of histamine intolerance.4. The dietary procedure
This is due to the fact that long storage increases the exposure of food to microbes, including the bacteria that break down the food into histamine. Patients using this dietary model should therefore buy the necessary products on a regular basis and avoid their long storage (if we know that the food will not be consumed immediately, it should be frozen immediately after purchase). This is because long storage improves exposure of the food to microorganisms, including bacteria which break down its food into ferritin.5. The low-histamine diet is controversial
It analysed ten papers and noted that only a few products were unanimously listed on the exclusion lists: fermented foods, alcohol (wine, beer) and long-ripened cheeses; most also mentioned fish, spinach and tomatoes. Following an analysis of the histamine content, only 32% of the products that were repeatedly on the lists contained significant amounts of histamine. However, there is no scientific evidence to support the need for such a procedure. Sánchez-Pérez et al. 2021). For this reason, it is important and necessary to keep a diary of the amino acid content of certain products published in 2021.6. Other factors that trigger the reaction
If symptoms persist or recur despite dietary intolerance, or if it is difficult to identify the product responsible for them, it is important to note that there are other factors that may trigger a reaction. A food high in histamine is not the only factor that can trigger symptoms of intolerances. In addition, during treatment (as well as other conditions), a specialist should be notified of the intoleration and make sure that the recommended medicines will not exacerbate its symptoms. They may also occur under the influence of other environmental agents, such as tyramine and other thyroid hormones, e.g. amyloidine and other amino acids, which can cause changes in the body' s immune system, such a chemical infection (e.g., anti-inflammatory drugs; e. g.7. Other treatments for histamine intolerance
However, the first reports are promising and indicate an effect reducing the frequency of occurrence and the severity of symptoms of intolerance. Supplemental therapy may also include vitamin B6 and C supplementation, which increase the activity of the DAO enzyme. These preparations have been marketed relatively recently, so the data on their effectiveness are limited (studies carried out by different methods on small fatty acids). Other preparations include antihistamines that react directly to histamine by reducing its concentration in the blood.
