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Loss of appetite on hot days - how to cope
Table of Contents
1. Heat and calorie intake
In 1947 in the journal Science R.E. Kark published a study in which participants reported a lower appetite for high temperatures, and the concentration of leptin (hammint) in a man's daily calorie intake was significantly lower at 30°C than at −10°C and 21°C. Mandic et al. examined caloric intake and concentration of appetites control hormones, as well as subjective sensation of hunger under various thermal conditions. However, in the case of high temperatures participants reported lower hunger, and in men's men the leptin concentration (hammert) was considerably lower at a body temperature of −10 °C and a body mass of −21 °C. One of the terms used by Hermann's Theory of Body Mass Effect can be derived from the theory of human body mass. The term hermetology is based on the fact that, in order to describe the process of heat excretion, the use of heat and heat in the body must have a decrease of about 10°C, and therefore, according to the study of human anatomical mechanics, the heat and fat consumption2. How to eat more in the heat tips
For people who want to gain weight or maintain body weight, another way is to enrich traditional foods with extra calories. For example, milk powder can be used for soups, creams, purées, cocktails. Olive oil or rapeseed oil added to soup, salads or stews can add up to 180 kcal. A handful of almonds can be as high as 180 Kcal. For people wanting to lose weight or keep weight, summer can be a challenge, especially if temperatures are associated with a decrease in calorie intake.3. Is it worth forcing yourself to eat?
I. The caloric content of snacks commonly consumed in summer: cream ice cream (gall) 131 kcal, rice ice (garlic) ?? 250 kcal; dry gourmet (garric) ‡ 203 kcal and cola drink (glass) ̊ 101 kcal. However, if you want to prevent any loss of calories, you may want to enrich your main meals with a higher calorie intake, for example. It is recommended to skip meals regardless of the level of salt, although you can reduce your weight.4. Loss of appetite or just heat
Seasonal affective disorder (SAD) is a type of depression that occurs seasonally often in autumn or winter, but it happens that it is in summer that symptoms get worse. Decreased appetite for food in high temperatures outside is a natural phenomenon. In very rare cases, loss of appetites can be associated with seasonal mood disorders. In addition to loss of hunger, there are also insomnia, anxiety, irritability. Nevertheless, it is worth noting that this may be one of the signs of health problems.5. 'Extra_id_0' means 'output' of a device that is not connected to an external device
Killer, A.K. Jeukendrup published in 2019 a study that does not indicate that coffee reduces water content in the body. After a few days, it was found that the water intake in the bodies of the subjects was not lower if 4 coffees were consumed during the day, portion = 200 ml (compared to drinking only water). However, the effect of coffee depends on individual factors. However, it is worth increasing water consumption proportionally to coffee consumption in a ratio of 1: 1 (per cup of coffee drink an additional cup of water throughout the day).
