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Losing weight without restrictions How to lose weight without hunger
Table of Contents
1. What is the Polish diet:
Many people associate diet with a temporary restriction of food and dietary waste to reduce weight. It is a customary and individual way of eating characterized by the selection of a certain amount of products of appropriate quality. However, the word diet comes from the Greek and means way of life.2. Where to start to lose weight
A goal must be realistic first, but there are other factors to consider. To set a good goal, it is worth using the SMART method.3. Planning of Poland: English:
They must be feasible. To change your eating habits, you should use the small-step method. To plan for weight loss, you need to first look at your current lifestyle: your diet, physical activity, the amount and quality of sleep and rest, your occupational and personal obligations. For example, a woman who works out and has other responsibilities after work will not necessarily be able to go to a fitness class five times a week, but instead, she can exercise.4. Not giving up all habits at once
Weight reduction is difficult and requires commitment, and too many restrictions will cause a new way of eating to be a punishment rather than a way of taking care of oneself. It is worth introducing new healthier habits first, because small successes motivate further change. The introduction of many prohibitions leads to growing frustration. Bad habits must be gradually and slowly abandoned. Many people, when they start losing weight, immediately abandon all their temporary pleasures, such as quitting sweet and salty snacks, quitting sugary drinks, quits desserts, and quits white diets.5. How to lose weight without restrictions and hunger
Losing weight doesn't have to come with restrictions and constraints, and you don't need to feel hungry during the process.6. Prepare a food journal
Using this diary, you can look at your eating habits: if you skip meals in the first half of the day and take a nap in the evening, it's worth working on eating regularly; If you eat a lot of snacks at work, you should replace them first with a healthier version, and then gradually give up on them; ?? if you don't do any physical activity during the day, take walks, take the stairs instead of the elevator, walk the dog to work;7. Learn to recognize the signs of hunger and satiety
When you feel full during a meal, you need to finish it. The need for food is indicated by a feeling of emptiness in the stomach and itching in the belly. People who are very hungry tend to reach for larger portions of food. Planning a meal is important and helps to avoid uncontrolled eating, but you don't have to eat meals according to a strictly prepared schedule with a clock in your hand. The body knows how much food it needs, so listen to the signals it sends. This is a good time to eat because too long a meal delay in time can lead to control. If someone wants to get hungry, you shouldn't underestimate the body's weight loss, but eat according to the demand.8. Develop a plan
It may be, for example, a sudden delegation from work, a trip to a family or a reception at a friend's house. It is worth developing a plan B for such situations to avoid stress. It is important to plan how many pieces of cake you eat and what kind of alcohol you drink at a party. You do not have to give up all the pleasures associated with eating, but you do have a plan for their quantity. When you go out, take care of the evening walks, plan for each meal to have vegetables and do not give up any new habits.
