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Losing weight can be fun!
Table of Contents
1. It's a weak will
This is demonstrated by an experiment in which participants relying on the temptation to eat biscuits gave up the difficult geometric layout more quickly (R.F. It probably has its biological basis). Inzlicht, J. Research shows that the need to abstain from something or, on the contrary, to exercise a hard diet for a long time, and the next task requiring self-control of body weight becomes significantly more difficult to exercise after eating.2. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
However, applying this principle requires counting calories. In one study, a pre-menopausal woman followed a reduction diet for 18 weeks. In the other, a sweet snack was also introduced, but not chocolate. The presence of sweet snacks in the diet does not lessen the effects. Piehowski et al. 2011). If someone wants to eat a favorite snack and maintain a calorie allowance, they sometimes have to choose a lighter version. A person on an energy-efficient diet of 2000 calories provides 1600 calories from foods that are as little processed as possible, rich in both vitamins and minerals, and 400 calories can be taken from products that provide a healthy diet.3. It's a light version of your favorite dishes
Here are some tips on how to reduce calorie intake in meals.4. Quitting liquid kilocalories
One glass of orange juice contains about 100 kcal as much as a small milk bottle. Moreover, the health effects of regularly drinking fruit juices are unclear. Ravn-Haren et al. 2013). Kilokalories are also found in liquids, even those that seem healthy. Switching 2 glasses of juice to 2 glassions of water can reduce the calorie intake of the diet by about 200 kcal. Some studies show that drinking juice daily increases the risk of elevated blood LDL cholesterol levels in the juice.5. Natural yogurt instead of cream
100 grams of yoghurt is 60 calories, 100 g of cream 12% is 134 calories.6. It's roasting instead of frying
A tablespoon of rapeseed oil is about 90 kcal. So you can change the frying to baking. Saved: 90 Kcal Essential unsaturated fatty acids in the diet in the form of rapseed oil or oils. A great solution would be to use atomizer oil bottles. Depending on the quality of the pan, more oil or other fat will be used during frying.7. An egg in a shirt instead of an egg planted
Saved: 90 calories Cooking eggs in water makes it possible to get the right consistency without unnecessary calories.8. Sorbet instead of ice cream
A grain of raspberry sorbet is about 60 calories. Cream-based chocolate ice cream is delicious, but it's also extremely calorific.9. It's a burger without a loaf of bread
Save: 157 calories With these few tips, you can reduce your dietary calorie intake by as much as 676 calories.10. Soup before the main course
Flood, B.J. Eating light soup can reduce the volume of the second meal, as demonstrated in the study after consuming soup, subjects ate 20% less than usual (J.E.11. Read <extra_id_0> Read more:
It can look different for each person, so it's worth watching their reactions. But the amount of food they ate decreased when they were asked to remember what they ate at the previous meal. Under the influence of emotion, both positive and negative, people eat larger portions and reach for more calorie-dense snacks. Women are shown to eat more when they're in a good mood.12. The right amount of sleep
Spiegel et al., 2004). St-Onge et al. observed a greater brain response to unhealthy food at the reward center in people who slept shorter (4 hours) than those who did 9 hours a day. A prudent, non-radical approach to changing dietary habits is most effective and promises long-term effects.
