Lose weight without a yo-yo effect!

1. Is that why the number of obese people is still rising?

2. Types of diet

3. The most popular diets that still work and have their supporters

4. Is there anything you can do to lose weight effectively?

1. Is that why the number of obese people is still rising?

It is alarming that overweight and obesity are not only prevalent among adults in Poland, who largely decide on their own dietary habits, but also among children. WHO predicts that by 2025. children under the age of 5 years old with obesity will already be 70 million. As for adults, the statistics are even worse. According to studies by WOBASZ (2003-2005) the prevalence of obesity in Poland among adults aged 2074 years old is 21.2% in men and 22.4% in women. It is worth noting that despite this epidemic, the trend of increasing obesity rates in both pregnant women and in other pregnancies may continue to rise. Why is the number of people who are obese still rising. but it is increasing. why is there a growing problem. it is a time to decide on the right dietary rules (which often have a big impact on the body weight of many people).

2. Types of diet

Diets are often based on a variety of constraints -- there are diets that restrict the calorie content of meals, there are those that exclude a single macronutrient or they're based on just one, and there are some that don't allow these ingredients to be combined -- as in all areas of life, there's different fashions -- but let's remember that not all of these methods are right for us.

3. The most popular diets that still work and have their supporters

When we start to lose weight, the first thing that should really come to our mind is to reduce the amount of food we eat. But remember, the restriction should always apply to our total energy consumption, which is a diet that takes into account the energy balance needed to maintain basic life functions, such as, for example, breathing helps to find the body's circulatory system, as well as the main source of energy consumed in terms of nutrients, nutrients and nutrients.

4. Is there anything you can do to lose weight effectively?

So if the best and most effective way is to change your eating habits, which is a healthy, balanced diet, then you have to start by limiting your consumption of sweets and fast foods, sugary soft drinks, and everything else that has a glucose-fructose syrup component, and start your day with a clean, healthy, well-nourished sleeping water, or a diet that contains cereals, protein, fat, and weight loss. So if you have a healthy weight loss diet, you also need to remember that your body's weight loss is less than your weight loss, and you need to know that eating these nutrient levels.