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Liquid calories which drinks increase energy balance
Table of Contents
1. Coffee and tea
Coffee and tea (as well as other herbal steams) are practically calorie-free products one glass provides less than 5 kcal. However, energy is provided by added products such as milk, cream or sugar. A tablespoon of sugar (both white and brown) is about 20 kcal, while honey is about 40 kcal less than 40.2. Hot drinks
A particular category of products is coffee and tea drinks available in coffee shops, which have become very popular in recent years. In addition to coffee and milk, they also consist of sugar-based flavored syrups, whipped cream or colored spices. This makes their energy value quite high (a serving of about 300 ml provides up to 250300 kcal).3. Milk and milk products
However, dairy beverages also have a certain energy value a glass of milk with a fat content of 2%, natural yogurt or oatmeal with a flavour of about 180 kcal. However, he stressed that, in addition to milk and natural drink syrup, they also provide energy from natural drinks with a total value of about 100 Kcal.4. Sodium and syrups
Fruit juices are popular beverages, however, reaching them less often can significantly increase the energy balance. Yes, one glass also provides vitamins and mineral ingredients from the fruit from which they are produced, but it is worth noting that beneficial ingredients can also be found in fresh fruit, which is an additional source of calcium or sugar, but be aware of the sugars naturally found in fruit, as they are therefore a significant source of sugar in the diet.5. Gas-fired beverages
A glass of orange juice or soda is associated with an increase in the daily energy balance of about 100150 kcal. It is worth mentioning that many popular beverages on the market have their counterparts in the version zero, i.e. without added sugar. Essentially have a low energy value (< 5 kcal in a glass), but are primarily made up of sweeteners, flavourings and colorants.6. Alcohol
Ethyl alcohol also has a certain energy value. 1 g of pure alcohol provides 7 kcal. The caloric content of the drink varies depending on its type. A glass of wine provides about 100 kcal, a glass of beer 120 kcal and a cup of vodka 56 kcal while a serving of whiskey 110 kcal. It can therefore be noted that consuming a few servings significantly affects the energy balance. More energy is provided by drinks, i.e. alcoholic beverages in combination with juices, syrups or drinks.7. Cocktails and smoothies
Cocktails and smoothies are fruit and/or vegetable-based beverages. What distinguishes them is the base in the case of a cocktail is a protein product (e.g. milk, yogurt, butter) or their vegetable counterparts; smoothes are made exclusively from products of vegetable origin, with the addition of ice or juice. Other additives used for their preparation may be nuts, seeds, cereal flakes or protein nutrients. These are beverage products which are usually of a high nutritional value (higher than salts) but also have an energy value that depends on the type of ingredients themselves.8. What drinks to choose
People who want to lose weight should first choose non-caloric or low-calorie drinks water, tea, herbal juices, coffee without additives or slightly bleached milk. If the goal of the diet is to gain weight, include cocktail drinks or smoothie drinks with high-energy products, e.g. nuts or wheat flour milk. This can easily increase the amount of energy supplied by the seeds from the next meal.
