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Limiting the risk of dizziness and indigestion at Easter
Table of Contents
1. What are diarrhea and indigestion?
It often occurs in the course of reflux disease of the esophagus, but it can also be the result of consuming too much food. It can be accompanied by such ailments as dizziness, nausea, vomiting, and diarrhea. Dizziness is described as a feeling of burning behind a bridge, which can be followed by reflux and an acidic taste in the mouth.2. Consuming smaller portions and choosing foods
It is also a good idea to consider whether there is a possibility to taste certain dishes later (e.g. when a meeting is held at your home) and decide what you will eat now and try another time. Therefore, it is worth choosing as few portions as possible. For example, split a cake or a sausage in half or add just one tablespoon of salad or bigos.3. It's physical activity
It is an excellent way to build and strengthen bonds with loved ones, as well as to avoid stomach ailments, since moderate activity makes digestion easier. Instead of sitting at a table all day, it is advisable to take a walk or play with younger family members.4. Avoiding meals
It is therefore not advisable to skip meals altogether, but rather to opt for smaller, light meals. Some people decide to give up certain meals during the holidays to balance their energy or to feel more hungry before dinner. The exception is when we don't feel hungry during meals then we shouldn't be forced to eat. However, this strategy can have the opposite effect hunger will cause an increase in appetite and increase the likelihood of eating portions, and the shrunken stomach will stretch more quickly, resulting in pain.5. It's the right outfit
It is therefore worth choosing a loose creation and, when wearing a strap, tightening it into another hole or loosening it after a meal. Pressure from the strap caused by thin underwear or an elongated garment makes it difficult to digest properly and can exacerbate the symptoms of constipation and indigestion.6. Drinks during meals
A similar effect can occur with strong coffee and tea vapours, so it is advisable to monitor the body and, if necessary, limit their intake. Drinking carbonated beverages can increase the feeling of discomfort in the abdominal cavity, so they should be discarded in both the sugar version and zero. In order to avoid dizziness and indigestion during the holiday season, it is important to seek first and foremost non-carbonated water. Limitation or elimination should also occur with the consumption of alcohol, which has the properties of enhancing the relaxation of the digestive tract, which can cause or exacerbate the symptoms of diarrhea.7. Food by force
However, it is good to be assertive and polite, but firmly refuse when we feel eaten. One of the main causes of nausea and indigestion during the holiday season is overeating, so it is important to listen to the body's signals about food. This will help you to stay healthy and enjoy Christmas gatherings.8. It is not possible to calculate the value of the input data in accordance with paragraphs 1 and 2 of this annex
This will help you to avoid feeling sick, nausea, or bloating after a meal. The holiday season can be a temptation to deviate from the rules, but if we know that an ingredient is not good for us, it is best to refrain from eating it or to ask the host if the food contains anything that would cause illness.9. Natural methods of supporting digestion
In the latter case, however, caution must be exercised by those suffering from constipation in the course of reflux disease, as mint can aggravate symptoms. Consumption of the resulting cinnamon thus relieves the irritation of the digestive tract. It should be emphasized that frequent recurrent fever, swelling and other gastrointestinal symptoms may indicate disorders in the functioning of the alimentary tract. To further support the digestion process, natural methods may be used.
