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Lighter alternatives to mayonnaise What to eat to feel lighter
Table of Contents
1. Dietary guidelines for mayonnaise
Well-planned shopping is the foundation of a healthy diet, even when you're eating mayonnaise. It means you don't have to rely on casual gas station snacks or ready meals that can contain large amounts of preservatives. With a preset list of products, it's easier to avoid impulsive purchases and choose ingredients for a tasty, but at the same time light meal. So instead of reaching for calorie-dense fast food or processed snacks, you can have valuable, nutritious options that will save you energy for the whole day. Good planning is also a saving of time and money.2. Grill for health
The key is not only choosing the right ingredients, but also how to prepare them. Instead of fatty meats and highly processed sausages, it's better to go for lean meat, fish, or vegetables that work perfectly well on the roast. Grilled salmon, roasted chicken breast in aromatic marinade, or turkey sausages are light and full of protein options that add energy instead of burdening the body. Instead, vegetables like pepper, sugar, bacon, or spinach, not only have the flavor of a meal but also provide vitamins, mineral ingredients and blue cheese to your grass.3. Bet on simple but healthy snacks
Instead of going for ready-made chips or sweets while you're eating, it's a good idea to look for natural alternatives that not only satisfy your hunger, but also provide valuable nutrients. A great option is vegetable hummus. Protein-rich cream paste and fiber, which blends perfectly with crunchy vegetables like carrots, cucumbers, or celery. Another idea for a healthy cereal is fresh snacks in particular cereals, apples, grapes, or raspberries.4. Be careful with the drinks
It's easy to go for drinks that often contain high amounts of sugar and preservatives when you're eating mayonnaise. These products not only do not water your body, but they also provide unnecessary calories. Instead, you should simply choose the water that's best enriched with fresh herbs, lemons or cucumber patches. Such a drink will not only cut nuts, but will also provide valuable vitamins. If you want something fruitful, make homemade lemons with a minimum amount of erythritol or squeeze fresh citrus juice.5. You have to be active
Every form of exercise, even the simplest, improves well-being and digestion, especially after a full meal. Walking in the park, playing badminton, or cycling are great options that will burn excess calories and improve circulation, which in turn will have a positive effect on overall energy and well-Being.6. Easy recipe for the mayonnaise
Ingredients (for 4 servings): 90 g of rice compote (1⁄2 cup), 140 g of avocado (art), ?? 180 g of green cucumber (art) 340 g of tomato (art); 50 g of rolls (2 handfuls), ‡ 100 g of feta cheese (1⁄2 handful) ‡ 50 ml of lemon juice (one handful), 10 ml of olive oil (spoon), salt and pepper for flavor.7. Grilled sausages with chicken and yogurt dip
Ingredients (for 4 servings): 500 g of chicken fillet (2 pieces), 240 g of pepper (art), ?? 100 g of onion (art) 300 g of coconut (art); 10 ml of olive oil (spoon), ¢ 25 ml of lemon juice (a 1⁄2 piece of juice); ¢ 240g of Greek yogurt (glass), ¥ 5 g of garlic (tooth), ‡ salt, pepper, prowansal herbs, fresh herbs.8. Cold-pressed pumpkin with rubber
Ingredients (for 12 servings): 100 g of biscuits without sugar (packaging), 500 g of garlic syrup (1⁄2 packaging) 240 g of Greek yogurt (glass); 100 g of erythritol (10 teaspoons) ?? 4 g of vanilla extract (spoon), ?? 12 g of gelatin (3 teaspos), ¢ 400 g of rubber (4 tablespoons). 6 ml of lemon juice (table water).
