Leucine is a mysterious ingredient in BCAA

1. Title: English language: English

2. Leucine action and properties

3. Scarcity and excess

1. Title: English language: English

This substance is obtained synthetically or by protein hydrolysis. Its commonly known isomer is isoleucine. When looking for leucine in products of natural origin, attention should be paid primarily to meat, protein products, eggs, fish and some plant foods. Its main source is albumins and the elements that make up blood plasma. It is very often encountered by its abbreviated name - HICA. Both of these substances together with walina form a well-known supplement for athletes, known as Walina. It's an organic chemical compound and one of the most important exogenous amino acids.

2. Leucine action and properties

One of its derivatives is ketoleucine, which is the result of a number of metabolic reactions in the body, starting with protein breakdown and increased glucose synthesis, salt retention and increased potassium release, and increasing the production of gastric juice or the release of calcium from the bone. Another very important aspect of insulin leucine is also mentioned. It affects mTOR (which you can read about in the article on leukemia), which leads to increased muscle protein synchronousness and the increase in the rate of growth of the body's metabolic processes. There are several arguments for using it.

3. Scarcity and excess

However, the symptoms of this condition are: - fatigue, - weakness of the muscles, - pain and dizziness, - a decrease in mood, - increased sensitivity to pain. Very similarly, the issue of excessive leucine intake is presented. One of the symptoms is a disruption of the body's nitrogen balance, which can lead to impaired liver function. Its symptoms include abdominal pain, diarrhea, bloating, swelling, vomiting, and excessive fatigue or insomnia.