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Let's go shopping and learn some important rules
Table of Contents
1. Purchases and labels of foodstuffs
We have to pay attention to what we eat. Many ready-made and processed products contain high amounts of salt, fat and fructose syrup, for example. Let's go back to kefir. Let us pay attention also to the ratio of fat to protein and carbohydrates. Let me pay attention, for meals, to the amount of fat. One of the most important elements in making healthy purchases is to look at what we buy. Many products contain preservatives that can be detrimental to our health. If we want to live healthy and eat well, let's eat as little processed foods as possible and those products with the most expensive list of ingredients or ingredients.2. I'm starving to death
It's best to make a shopping list in advance and stick to it. In this case, it's better to choose bacon than candy. But you have to remember that the calorie content of bacon is similar to the caloric content of candy, so you need to keep it in moderation. The more hungry we are, the more food we buy, even though we don't need it. Similarly, if we go shopping for food, we only buy what we need.3. It's a well-stocked refrigerator
The better we have a refrigerator and a freezer, the more it encourages us to diversify our diets.4. This item is not intended to be used as a food additive
Ginger, chili, turmeric, pepper, cinnamon, basil, oregano, thyme, mint, apple cider vinegar, pickles, and muscat flour.5. Oh, my gosh
Mountain oatmeal, wheat flour, brown rice, wild rice, basmati rice, jaglanai cassa gricana, whole grain bread or whole-grain buns.6. It's loaded
Thin milk, half-fat face, light country cheese, eggs, low-fat mozzarella cheese.7. It's meat
Of course, these are just examples, and each person can supply a refrigerator to their liking, and you should also supply frozen vegetables and fruits, and sometimes even canned ones, fish, turkey breasts, rabbit meat, lean schab.
