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Less known but effective joint supplements
Table of Contents
1. Cissus quadrangularis
We start with an exotic plant called Cissus quadranagularis. We systematically classify it as a group of succulents, organisms similar in function to cacti. In African and Far Eastern folk medicine, it has long been used as a remedy for injuries or injuries. The mechanism of action of this plant is primarily based on the action of supplements that promote inflammation, such as cyclo- and lipoproxygenase. Cissis quadranais enhances the anabolic responses to bone mineralization and growth.2. Fresh fruit and vegetables, fresh or chilled
It is another tree native to India that is used in the prevention of diseases and injuries to the muscles. Although initially Boswellia serrata was used to make incense, over time its extract has been used to protect the joints. The boswelliic acid found in the plant is characterized by an extremely strong anti-inflammatory effect.3. Bromelain
Bromelain is a conglomerate of a number of proteolytic enzymes that are known to be present in pineapple. It is very well known as a supplement responsible for improving the absorption and absorption of proteins in our bodies.4. Dimethyl sulphon MSM
In short, our MSM contains a chemical compound called methyl sulfonylomethane, or simply put, organic sulfur is one of the most popular micronutrients in food. Unfortunately, sulfur's structure is very crumbly, so virtually every heat treatment and food preservation leads to its destruction. It is also worth adding that sulphur is an essential compound for life, as it is directly involved in the synthesis of glutathione, one of its endogenous and most important antioxidants, which is responsible for its resistance within the tissues. However, what is most interesting to us is that the use of dimethyl sulfur in the treatment of all three metabolic processes and in the regulation of metabolic pathologies in the manufacture of MSM is a necessary step in its production.5. Ginger
Ginger, of course, is one of the most popular spices in our kitchen, but its medicinal uses are not known to date. Although it is mainly associated with nausea and other digestive problems, it turns out that ginger can also be used to relieve movement problems. The reason is the presence of a substance called gingerol, which exhibits extremely strong anti-inflammatory properties.6. Cucumbers and other edible mushrooms
Another and equally effective spice in the treatment of movement disorders is turmeric. The main ingredient in the Indian curry mixture, like ginger, has very strong and effective anti-inflammatory properties. Turmeric, which is the main functional compound of curcumin, is primarily responsible for limiting the accumulation of a protein called beta-amyloid.7. For the purposes of this Regulation, the following definitions shall apply:
Quercetin is an extremely effective antioxidant found in the red varieties of onions, apple peels and grapes, as well as in the recently record-breaking chia seeds.8. Unsaturated fatty acids
Our synthesis concludes with a group of fatty compounds that are very well known to everyone who cares about their health. Omega 3 fatty acids, in addition to their beneficial effects on our hormonal and lipid economy and the protection of our circulatory system, also affect the state of our motor system. Why? First and foremost, fat compounds are one of the foundations of all cellular structures in the human body, including bone cells.
