Search
Language
Len medicinal properties, use, methods of use
Table of Contents
1. It's just a characteristic
Its Latin name in translation means very useful, which undoubtedly indicates its actual value. It was woven from rope, later also used to make fibres. It also was the raw material from which oil was produced (as a result of pressing the seeds). The flax seeds are brownish in color, are small and gently flattened.2. Just the nutritional value
However, it should be noted that in processed seeds, their content will be lower. The phosphorus substituted is a phospholipid, predominantly lecithin. Omega-3 fatty acids also have a relationship to omega-6 fatty acid. Total fats are 3540% flax. Flax seeds are a source of protein which is comparable in biological value to soybean seeds. The common flax contains large amounts of phosphorous fiber, including both soluble (soluble) and non-soluble amino acids (cellulose, lignite).3. Len health and medicinal properties
The ancient Slavic peoples used flax for the treatment of ulcers and constipation. Many of the health benefits of flax seeds are now observed, allowing them to be used for a variety of ailments. They describe the use of the seeds by doctors in Greece and Rome in diseases such as mucous membranes, diarrhea, and pain located in the abdomen. In these ailments, oil was used primarily.4. The sex hormones
They are therefore of interest in the prevention of hormone-dependent cancers (such as breast or ovarian cancer). It is particularly recommended for inclusion in the diet of people who do not tolerate hormone replacement therapy or are unable to use it. This allows them to be identified as protective compounds in postmenopausal osteoporosis. These compounds help regulate estrogen levels in both excess and deficiency.5. The carbohydrate economy
Flaxseed has been shown to reduce the likelihood of developing diabetes and to have a beneficial effect on blood sugar levels in people already diagnosed with the disease.In studies, the addition of up to 10 g of ground seeds led to a significant reduction in fasting glucose, dietary glucose and so-called glycated hemoglobin (this indicator shows the average glucose over the last 3 months).6. The manufacturer shall provide the manufacturer with the following information:
Interesting findings have been made in animal studies, including leptin, which has an indirect effect on suppressing appetite. Fiber enhances satiety and can inhibit the desire to eat between meals. High levels of ALA acid have been shown to increase the concentration of one of the hormones responsible for hunger and satiety.7. The proper functioning of the intestines and the proteins of the digestive system
It is recommended primarily for people with a tendency to constipation. Due to its high salivary content, the combination of flaxseeds with water causes them to swell and form a characteristic clot. Thanks to the high fiber content, it supports the proper functioning of the intestines. Its partially fattened and thickly milled form can also be used in people with irritable bowel syndrome (IBS) in the form of constipations. The saliva exhibits coating properties, allowing it to be used as a shield when used as antibiotics, as well as in digestive system disorders.8. This is the list of diseases that are associated with the development of breast cancer, including breast and ovarian cancer
In animal studies, the addition of flaxseed oil to the diet has been shown to reduce the growth of cancerous tumors. At the same time, a reducing effect of the seed on the concentration of the so-called insulin-like growth factor (1) has been observed. Hence, the alleged additional effect of using flax seeds in the diet is to counteract these diseases.9. Diseases of the circulatory system
Studies on the effects of ALA on the human body are still needed. Studies have shown a decrease in the production of cytokines, which are inflammatory molecules. Additionally, the protective effect of flaxseed is also found in the dietary fiber found in seeds.10. Use only
However, now, with the development of dietetics and increased nutritional awareness, consumers have begun to appreciate its beneficial properties. Bodiga is well suited for fiber production thanks to its durable and hard structure. Such oil obtained by cold pressing is used in cooking and medicine. In addition to the food industry, len is also used as a feed for farm animals. In this case, the oil is pressed hot and its additive is used to produce dyes, pigments, kites and other products.11. Len ways to use it
It is a good idea to eat whole seeds with it. It is good to ground the seeds just before they are eaten. Len in the form of an oil should be used cold. You can mix the oil with a slightly sliced onion or crushed garlic tooth. It can also be used simply as a supplement to salads, sauces, or sauces. There are cyanide compounds in yogurt, which can cause poisoning in excess. Ordinary Len is a plant with a lot of nutritional value. It's good to use it as a dietary supplement and enjoy better health for a long time.
