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Learn the tricks for a bigger box
Table of Contents
1. The entrance
Those of you who have the genetics of an ordinary mortal need a little deeper and more methodical approach to building the chest muscles, which involves a series of squeezes and stretches, and for some people, building a solid, cracked, strong chest is simple.2. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
In addition, due to the location of the crests of these two muscles, there is another more compatible division: The upper part, the middle part, the lower part. Although studies on the effect of the upper arm's body on the elbow's head are very concise, and within the chest muscles these structures are very narrow. When it comes to the types of fibers that the chest muscle is built on, there are unfortunately not many data on this subject. Although research on the effects of the elbows on the shoulder joint is more relevant to the level of the pelvic floor muscles (the elbow joint provides only a narrow part of the hip joint) and type II, it is possible for us to limit the extent of this training program, so many researchers believe that it is easier to look at the muscles from the lower arm to the lower leg, and therefore, to get a better understanding of the inner workings of the muscle, muscle, and muscle, so let's look at what we can do today.3. Assessment of vulnerable areas and isolation
Fortunately, our body will recruit or induce the part of the muscle that is best suited to performing a given movement. Before we move on to complete building a massive and strong chest, we should know the strengths and weaknesses of our muscles. It's practically unusual for someone to have a strong cage at the same time as the weakness of the rest of the area.4. Training on the way to a big, cracked cage
When choosing exercises, you should consider the outcome of the training you want to achieve. Another good method is to engage the weakest part in the first exercise when you have the most strength. In the case of more frequent training and/or using high-intensity techniques, doing less exercise will be the right choice. In other words, if the upper chest is weak, it's not worth wasting time and energy on doing two exercise on its middle regions, it will only deepen the disproportion.5. You'll unite the weak spot
The last exercise is focused on the development of the middle of the chest. (a) Squeezing the hamstring on the back of the knee. (b) squeezing the hamster on the light positive back (1520 degrees) (c) the loop with the hamsters on the horizontal bench. Training starts with squeezed hamstrings, which engage the lower regions of the breast cage and also stimulate the middle very well. A slight bend in the knees will reduce the stress to which the shoulder girdle is subjected. Another exercise is a great way to engage your upper part, and at the same time it is a position where your muscles aren't too heavily engaged.6. Weak up and down/strong middle of the cage
Another exercise allows you to focus on the upper regions, but make sure that the cage is pushed out and the shovels pulled out will help to increase range of motion, maintain muscle tension and reduce pressure on the limbs. To increase breast muscle engagement, apply a grip slightly wider than the shoulder width and pull the beard into the chest. (a) Press the hamstrings on the negative trunk (b) Push the straps on the positive trunk) Pump the hamster on the left hand (b).7. Weak top and middle/strong bottom of the cage
This is because the use of a narrower grip causes the elbows to move slightly to the side, resulting in a better position for the trailer at the collarbone to perform its main function (cutting and bringing the arm horizontally). (a) Floor press (pressing the bars on the ground) (b) on a flat bench c) Lighter grip grip with a positive grip. Studies have shown that using a slightly narrowed grip with an improved grip enhances the performance of the upper regions of the floor of the box even more than changing the position of the bench.8. Weak up/strong down and middle of the cage
Stretch marks are one of the best exercises to complete the upper part of the chest near the collarbone. Most people think it's hard enough to work hard enough and the results will come on their own sooner or later. You have to do it methodically. It's important to choose the right exercise that will stimulate the body in a way that visually improves the figure. (a) Stretching marks on your own ankle (b) Squeezing a handkerchief on a lightweight bracelet (c) Hurrying marks to the top of the braces.
