Learn how to use creatine!

1. How was creatine used in the old days?

2. Is that how creatine should be used today?

1. How was creatine used in the old days?

There is also a repetition of the saturating phase method, which consists of taking several times the value of a single dose for the first few days. Since the golden age of Arnold, it has been proven that an effective dose of creatine is 5 g per serving regardless of the weight of the athlete.

2. Is that how creatine should be used today?

In light of this rule, it is best to take 1 g of creatine for every 10 kg of an athlete's own weight in a single serving. So let's summarize it up as well as how effective it can be: we take creatine fast. We take the portion with protein, magnesium, taurine, carbohydrates, or a balanced meal and it greatly improves its bioavailability. Lastly, we take cyclic use. So, in short, it can also look effective: we use 2 servings a day, around morning and evening, and we test the effects of water and water on the body, so that we can determine whether we use 1 g or 10 g of these creatures on each meal and we can still use 10 g or more of our own weight; you can use 2 g of this supplement in the morning, but you can't use it in the first two days of every workout, because it doesn't always have a direct effect on your body.