Learn about the properties of alpha-lipoic acid (ALA)

1. Is this acid? Polish: Extra_id_1

2. It's in the works

3. Dose and performance

1. Is this acid? Polish: Extra_id_1

In the human body, it is identified with two basic functions. Destroying large amounts of free radicals is a very good way to detoxify the whole system and restore its normal homeostasis. Although it is produced by our body, obtaining its antioxidant properties requires additional support in the form of supplements. Thio-octanoic acid, as it is often called, shows very good solubility in fats and plant glycol to a slightly lesser extent dissolves in water. ALA is a strong antioxidant, which is undoubtedly important for our metabolism.

2. It's in the works

It significantly reduces damage to the membranes of our neurons, prevents blood from being transported to our nerves, and inhibits the aging process of our cells. However, this compound successfully protects the liver by increasing the concentration of its main bodyguard. This compound helps to remove harmful heavy metals from the human body, and its decarboxylation allows for the release of this active substance. It is a major byproduct of insulin deficiency in our nervous system, but it effectively reduces the ageing process when our cells are aging.

3. Dose and performance

Athletes and people with a much more intense lifestyle should take a dose of 600 to up to 1200 mg thio-octanous acid. The best sources of this acid are spinach, kidneys and beef heart, broccoli, potatoes, Brussels sprouts and peas.