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Lack of energy or it could be a symptom of illness
Table of Contents
1. Energy in the context of food
In order to achieve satisfaction, we often have to sacrifice a lot of things, especially time. It is increasingly associated with poor quality of food. Unfortunately, more and more often than not, it is one of the main factors responsible for a lack of energy. The body's energy demand is defined as the amount of energy that needs to be delivered to the body along with food to cover the energy expenditure associated with metabolic change and physical activity. But it is essential for the functioning of the organs, breathing, maintaining a steady body temperature, and also for human functioning.2. Your body's energy needs how to calculate them
The amount of food and the amount of energy delivered with the food should be selected individually, taking into account the age, height, gender and physical activity of the person. We should start by calculating how much of our basic metabolism of matter is, or how much energy is needed for the body to function properly, in short, PPM. Below is an example of Harris and Benedict in a modified version. Of course, no. How do we determine our energy needs? To calculate it, we can use patterns.3. A pattern on PPM for a man
PPM [kcal] = 88, 362 + [13, 397 × M (kg)] + [4, 799 × W (cm)] − [5, 677 × L (years)].4. A pattern on PPM for a woman
To calculate it, the PPM value obtained must be multiplied by the coefficient of physical activity: 1, 2 a sick person lying in bed for at least one hour, 1. 25 an office worker with very low physical activity related solely to household chores, ?? 1, 5 ?? an office employee exercising about 3 times a week for a minimum of an hour,5. Lack of energy or it could be a symptom of illness
There are a lot of diseases where the symptom is a lack of energy. As you can see, there are many diseases, but to be able to recognize them as the main cause of energy deficiency, it's important to pay attention to the way we live. If we follow the rules of healthy eating but still lack energy, the best solution is to go to the doctor. Can energy deficit be a symptom of a disease? These include anemia, chronic fatigue syndrome, diabetes, blood pressure problems, heart failure problems, depression, thyroid disease, or even borreliosis. Do we have time to rest, regenerate, and above all else?
