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L-glutamine knowledge compendium
Table of Contents
1. What is glutamine?
Glutamine is an endogenous amino acid. It is produced in the body as a result of the transformation of glutamic acid into glutamine. However, it is synthesized in many tissues, but only the lungs, skeletal muscles, and adipose tissue can release it into the blood. It's an ingredient in most plant and animal proteins. In the human body, glutathione accounts for about 70% of the body's glucose. Glutamin can be produced in three forms: L-glutamine free form, which is produced synthetically.2. Glutamine and burns
Glutamine is essential during burns. Prevention is tissue damage caused by high temperature or chemicals. Most of these are small burns requiring emergency care. The problem is burns covering a minimum of 20% of the body surface, which are described as severe. Complete treatment is required. Glutamin stimulates the immune system, reduces the number of infectious complications, shortening treatment time, and also reduces mortality rates.3. Glutamine and intestines
Increasingly, there's talk of what's called irritable bowel syndrome, which is an autoimmune disease that contributes to the development of many other disorders, such as Hashimoto's disease, arthritis, and skin problems.4. Glutamine
As an energy source for intestinal cells, it may be particularly important in inflammatory diseases. It reduces inflammation and oxidative stress caused by insensitivity within the intestinal walls. Van der Hulst et al. In their studies, they showed that glutamine supplementation increases intestinal integrity in people after surgical injuries. In addition, it has a beneficial effect in the prevention of stomach ulcer disease.5. Glutamine for athletes
However, this amino acid may also be converted into asparagine, arginine, and lysine, which are essential for the production of glutamate proteins. Additionally, the administration of glutamine leads to an increase in the concentration of glutathione and glutamin hydrochloride essential for these processes. Glutamine is involved in the synthesis of muscle proteins and in the elimination of glucose from the body. However, it may also lead to a decrease in the effect of gluamine (also known as the effect on the metabolism of blood glucose), as it increases the level of the body's amino acid metabolism.6. Summary
Glutamine has a number of positive properties in the human body. It's an energy source for lymphocytes, which makes the body's immune system stronger. It improves overall health. It works great during long-term stress and intense exercise. It also affects the state of the digestive tract, and we know that health starts in the gut.
