L-carnitine in the weight loss process

1. Is that what carnitine is and what it does?

2. Demand and effects of scarcity

3. Conclusions

1. Is that what carnitine is and what it does?

L-carnitine is an organic compound produced in the human brain, kidneys and liver. It is very commonly used in foods such as cereals, fish, pork, and beef. It can be defined as a vitamin-like substance because of the two ways in which it is delivered to the body. The first is the endogenous synthesis mentioned above in human bodies. This preparation occurs in food such as, for example, in fish, pigs, or beef. It is worth noting that meat with a lower level of carboxylic acid has a lower content of carbohydrates, and that carbolic acid products only have a higher content of trace amounts of carbonaceous acid.

2. Demand and effects of scarcity

L-carnitine supplementation is recommended primarily in intensive trainers, physically active people, as well as in vegans and some vegetarians. The daily dose for a healthy and adult person is approximately 15 mg. The body produces between 11 and 34 mg of carnitine per day and the amount supplied with food ranges from 20 to 200 mg.

3. Conclusions

To sum up, L-carnitine is used to remove excess deposited fat. Its transport function enables the conversion of excess fatty acids into energy that is necessary for increased sports activity or dynamic physical activity. On the other hand, we are dealing with the detoxifying nature of this compound, which as a prophylactic protects our body from cardiovascular problems and muscle system disorders.