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L-arginine vs L-citrulline
Table of Contents
1. What is arginine?
It is a class of endogenous amino acids. Nevertheless, the human body's ability to produce it begins to be limited with age. In addition, it is a very common product. The main source of this compound is products containing a significant amount of protein.2. The action of arginine
If arginine is considered to be one of the basic elements of supplementation in strength sports, it is a fundamental substrate in the process of nitric oxide synthesis. It is also a precursor to the expansion of blood vessel light in muscle tissue, which allows for the delivery of more numerous organic nutrients. Nitric oxides also act as a smooth muscle stimulator, which is an element in the prevention of heart attacks and promotes the normalization of blood pressure.3. Dose of arginine
The use of arginine should be associated with the use of certain doses. It is assumed that the daily dose of this substance should be between 3 and 8 g. It should also be noted that the best effects of using arginine occur when supplemented before training and before sleeping.4. Arginine's thoughts
A review of the literature reveals that L-arginine has been the subject of numerous scientific studies for over 30 years. One example may be the 2001 experiment, which attempted to demonstrate the effect of this compound on improving peripheral and hepatic insulin sensitivity. The study lasted a quarter and was conducted in a group of 12 people with type II diabetes. The control group consisting of 10 healthy subjects followed a normal diet and placebo.5. What's a lemon?
With oral supplementation of arginine bolus at a dose of 10 g. The second group of subjects additionally used 10 g of various amino acids. The results confirmed an increase in the levels of growth hormone in blood plasma in subjects who took an arginine supplement after exercise. The above name refers to a chemical compound that is the product of the conversion of another substance called ornithine. This substance is a very important amino acid, although it is not involved in the process of protein synthesis.6. What is citrulline?
It is recommended that this dose be divided into two smaller portions: the first in the morning (3 g) and the second in the evening or immediately before training. The amount of citrulline used can be increased if the body reacts positively to it.7. Citrulline is an opinion
It turns out that there is a large amount of empirical evidence for the unhealthy effects of L-citrulline. The first example may be the tests carried out at the Technical University of Cartagena. The study material was, of course, mice, but the results confirm that the systematic use of maple juice (and hence the lemon content) leads to a decrease in the rate at which LDL cholesterol decreases by more than 50%. Another study is an experiment by scientists from the University of Technology in Cartagene. The researchers also gave volunteers three preparations an hour before training: maple syrup, with an additional portion of maples syrup and a control substance.8. L-arginine vs. L-citrulline is the verdict
On the one hand, arginine, in addition to the synthesis of nitric oxide, contributes to the formation of new protein structures and agmatins, and on the other hand, it has a number of health benefits for the body, and we have citrulline, which is more conducive to the regeneration and removal of urine from the body. Moreover, this product is completely safe to use, so you can increase its doses over time.
