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L-arginine against L-citrulline
Table of Contents
1. What is extra_id_1?
In addition, it is a very common product The main source of this compound are products containing a significant amount of protein. It is a group of endogenous amino acids. The most commonly mentioned foods are dairy products (milk, yogurt), hard cheese, meat (poultry, beef, pork, fish) and some plant foods (soy, almonds, lentils). Nevertheless, the human body's ability to produce it begins to be limited with age.2. The action of arginine
Arginine is also a precursor to polyamine. It is primarily responsible for the replication of genetic information that is necessary for the synthesis of new proteins in muscle tissue. This situation occurs when the body needs to produce a new cell. Arginin is also converted into a neurotransmitter called agmatine. In turn, it is involved in the formation of a stronger impulse of muscle fibers. Since then, the body can only regulate the growth of other muscle cells, but it also regulates the distribution of these hormones, as well as of these proteins, and it is considered to be a very important element in the body's immune system.3. Dose of arginine
It is also worth mentioning that arginine' s best effects occur when supplemented before exercise and before bedtime. The most common symptoms include an excessive increase in blood pressure, a decrease in the quality of work of the heart muscle and digestive problems. It is assumed that the daily dose of this substance should be between 3 and 8 g. This compound is not without its drawbacks, although side effects occur mainly with improper supplementation.4. Arginine's thoughts
The study lasted a quarter and was conducted in a group of 12 people with type II diabetes. For the first two months, the study group followed a diet and took a placebo, which was then changed to a 3 g dose of L-arginine. Another example could be the 2005 experiment involving 80 patients with stop-chromination. As the results show, those who received a 6 g dose improved their outcome (between long and short distances) from 113 meters to 179 meters.5. What is extra_id_1?
The results confirmed an increase in plasma growth hormone levels in people taking arginine supplementation after exercise. This substance is a very important amino acid, although it is not involved in the process of protein synthesis. Citrinine was first obtained from coffee. L-citrinine, along with the other substances argininine and ornitine mentioned above, are involved in cyclic activity. This compound is a byproduct of the production of amino acids. As is commonly known, this compound's transformation contributes to the formation of DOMS, which is defined as the source of the amino acid acids. Since this process has not been used in the past, it is also used to regulate the body's natural metabolism, which leads to a decrease in the amount of amino acid in the body.6. What is citrulline?
The first morning (3 g) and the second evening or immediately before training. It can be taken successfully in 10 g later. Citrus supplementation should be given in doses of 2 to 6 g during the day. The amount of citrus used can be increased if the body responds positively to it. It is also worth mentioning that this amino acid is a safe compound and does not cause side effects. it is recommended that this dose is divided into two smaller portions.7. Citrulline is an opinion
While mice were the study material, the results confirmed that the systematic use of citrus juice (and hence its citrus content) led to a reduction in the rate at which LDL cholesterol decreased by more than 50%. The researchers gave the volunteers three preparations an hour before training: pepper juice, apple juice with an extra serving of citric acid, and a control substance. In addition, the first species showed greater bioavailability.8. L-arginine vs. L-citrulline is the verdict
What's more, it has a number of health benefits for the body. Moreover, this product is completely safe to use, so you can increase its dosage over time. Each of these supplements is worth checking out with your own training plan and other nutrients (if you're using them). Despite the many similarities in physiology, each organism is different and what works for one person doesn't have to be beneficial for another. On the one hand, arginine, in addition to nitric oxide, contributes to the synthesis of new protein structures and aginine. on the other hand, we have citrulline, which is more conducive to regulation and regulation of the body with one another.
