Know the properties of alpha-lipoic acid (ALA)

1. What is alpha-lipoic acid?

2. It's in the works

3. Dose and performance

4. Adverse effects

1. What is alpha-lipoic acid?

ALA, or alpha-liponic acid, is an organic chemical compound that belongs to a group of saturated fatty acids. Thio-octanous acid, as it is often called, has a very good solubility in fats and plant glycol. It dissolves slightly less in water. In the human body, it has two basic functions. ALA is a very powerful antioxidant, which is undoubtedly of great importance to our metabolism.

2. It's in the works

The exact mechanism of action of ALA is somewhat more complex. In our case, however, the strong antioxidant effect of ALA, which is based on the removal of harmful free radicals, contributes to a number of positive changes. It significantly reduces damage to the membranes of neurons, prevents the lack of blood transported to the nerves, and inhibits the aging process of our cells. Glucocyanin acid is also a very high-intensity antioxidant, but it is mainly known for its C and E effects. It is linked to the effectiveness of ALA in the bloodstream by increasing the reduction of its metabolic acid content.

3. Dose and performance

The dosage of alpha-lipoic acid depends on the purpose for which it is to be used. For prophylactic purposes, doses of up to 300 mg per day are usually recommended. Athletes and people with a much more intense lifestyle should take a dose of 600 to up to 1200 mg thio-octanoic acid. ALA can be delivered to our system in both dietary supplements and ordinary food. The best sources of this acid are spinach, kidneys and beef heart, broccoli, potatoes, Brussels sprouts and peas.

4. Adverse effects

Supplementation with alpha-lipoic acid has been shown to be very safe and does not pose any serious risks. Of course, inappropriate dosing and excessive use of ALA can lead to skin changes in the form of rashes or problems with the gastrointestinal tract such as diarrhea, abdominal pain or vomiting.