Search
Language
Kimchi is a culinary Korean delicacy
Table of Contents
1. What's the name of the game?
The process of fermentation not only affects the intense taste of kimchi but also guarantees its durability. Daily consumed by millions of Koreans, Chowa is now enjoyed by Korean chefs around the world (J.K. Kimchi is also a true pearl of Korean cuisine, consisting mainly of chopped cabbage and distinctive spices.2. The health properties of kimchi
They are known to support the digestive system by strengthening the gut barrier as well as supporting digestion. At the same time, kimchi promotes the reduction of populations of harmful bacteria in the gut, such as Clostridium and Escherichia coli. The beneficial effects of kimchi on the gut microbiota are also translated into improving metabolic function. Regular consumption is associated with positive changes within the intestinal microbiome, which has a significant impact not only on the health of the gut but also on the body's overall bloodstream.3. It lowers triglycerides and cholesterol
Kimchi may also have a beneficial effect on elevating HDL, or good cholesterol. This process is important for protecting against cardiovascular disease, which ensures healthier circulatory functioning (H.J. Noh, Y.O. Inclusion of kimchi in your daily diet can have beneficial effects on cardiological health. HDL plays a key role in transporting cholesterol from peripheral tissues to the liver, where it is metabolized. Kim, J.S. Song 2018).4. It's good for weight loss
The mechanism of action of kimchi in the context of weight loss can be multifaceted. Such properties make kimchi not only a delicious dietary supplement, but also an effective tool for promoting healthy weight loss (S. Kimchi, due to its probiotic properties and low calorie content (2040 kcal/100 g), can be a valuable support for people struggling with excess body weight.5. It improves the condition of the skin
The balance within them affects the reduction of inflammatory conditions in the body and improves the absorption of nutrients that are essential for maintaining healthy and radiant skin. Hans et al. 2019).Kimchi, rich in probiotic bacteria and key nutrients, can significantly contribute to improving the condition of the skin. Kimchi can therefore contribute to alleviating skin problems such as acne or eczema (S. Domestic kimchi As mentioned earlier, its regular inclusion in the diet helps maintain gut health, which also affects skin condition.6. Ingredients (10 portions):
Mix the whole glass with 5 tablespoons of salt (to cover) and cover it with water. Boil the water, add rice flour and sugar, mix it thoroughly and cook it for about 2 minutes to form a broth (this will be kimchi paste). Grind the onion and garlic and blend it. Mix the entire whole. Mix it carefully.
