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Key properties of natural yogurt
Table of Contents
1. Oats and oats
Italian nuts 15 g (1 teaspoon), natural yogurt 250 g (12.5 teasposts), ?? pomegranate 100 g (one piece) mountain oatmeal 30 g (3 tablespoons).2. Green ginger cocktail
lemon 40 g (0.5 slices), natural yogurt 150 g (7.5 teaspoons), ?? oatmeal 14 g (2 teasposts), oats 40 g (4 teasports), cucumbers 70 g (1.75 teaspers), spinach 70 g (about 3 handfuls), ginger 5 g (1 patch). Preparation time: 5 minutes All ingredients mix in a cocktail. nutritional value: energy 319, 6 kcal, protein 15, 3 g, fats 8, 6 g, carbohydrate 46, 5 g, calcium 7, 6 g.
